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Why Nootropics?
Nootropics are a powerful alternative to stimulants, providing similar benefits, minus the jitters, crash, and side effects. Unlike stimulants, nootropics provide powerful long-term changes to the brain, by means of positive habit formation. In the short term, they provide the boost for daily wins, like getting to work sooner, studying longer, and hitting the gym. These behaviors become encoded in your basal ganglia, making them second-nature. Meanwhile, your baseline performance improves, as does your brain. Amsterdam, J. D., & Panossian, A. G. (2016). Rhodiola rosea L. as a putative botanical antidepressant [Abstract]. https://www.sciencedirect.com/science/article/pii/S0944711316000519 Avgerinos, K. I., et al. (2018). Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of…
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Enhance Cognitive Longevity with Omega 3
As scientific inquiry advances, the quest for enhancing human health continues to evolve, investigating not only treatments for disease but also opportunities to improve cognitive function among older adults. One such avenue is the exploration of omega-3 polyunsaturated fatty acids (PUFAs), recognized for their potential in benefiting those with late-life depression (LLD). A recent clinical trial, titled “Cognitive protection and brain entropy changes from omega-3 polyunsaturated fatty acids supplement in late-life depression: A 52-week randomized controlled trial,” sheds light on the complex relationship between omega-3 PUFAs, cognitive function, and brain health in individuals with LLD. This comprehensive study, available at ScienceDirect, highlights the nuanced effects of omega-3 supplements in cognitive…
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Support Reproductive Health with Vitamin D
The link between vitamin D levels and general health has been well-documented, with deficiencies associated with a range of health issues. One such area of study focuses on the connection between vitamin D levels and male fertility. Understanding this relationship is crucial for those considering supplements for supporting reproductive health. Readers interested in detailed scientific analysis can refer to the clinical study published in Andrology, titled “Effects of vitamin D on sex steroids, luteinizing hormone, and testosterone to luteinizing hormone ratio in 307 infertile men.” In simple terms, this study examined whether vitamin D supplements could influence the production of sex hormones in men. Sex hormones play a significant role…
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Exercise and Nutrition Interventions to Halt Aging
Welcome to our latest collection of news on human enhancement and the dynamic interplay between science, technology, and human potential. As the march of progress continues, we have two exciting recent developments that shine light on our best visions for the future: the role of intrinsic capacity in promoting healthy aging, and the impact of dietary fat on our genetic data. Let’s dive in. A research study recently brought forward new insights on promoting healthy aging among older populations. The study showcases the significant role of the baseline intrinsic capacity, which is impaired in approximately 90% of older adults and associated with increased risk of frailty and cognitive decline. Researchers…
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The Foundation for Enduring Joint and Bone Health
In the journey towards a fulfilling and active life, the health of our joints and bones plays a pivotal role. Thrivous Tenacity Arthroprotector is not just a supplement, but a comprehensive solution designed for individuals who value their mobility and overall vitality. By blending scientifically proven ingredients with a steadfast commitment to quality and transparency, Tenacity offers a proactive approach to maintaining skeletal system health, starting well before the signs of aging become apparent. Here’s why Tenacity is the ultimate supplement for enhancing joint and bone function, and why an early start is crucial for long-term health. Premium Ingredients Tenacity is crafted with an unparalleled blend of components known for their…
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Ultimate Pre-Workout with Thrivous Surge
Are you ready to take your workouts to the next level? Imagine a pre-workout supplement that not only energizes you but also sharpens your focus and enhances your overall exercise experience. That’s exactly what Thrivous Surge Acute Nootropic offers. The Power Trio Caffeine: The Natural Energizer Caffeine is more than just a morning wake-up call. It’s a powerful stimulant that can give your workout an extra edge. By increasing alertness and reducing the feeling of effort during exercise, caffeine helps you push harder and achieve more. L-Theanine: The Focus Enhancer L-theanine, often found in green tea, works in harmony with caffeine. It smooths out the energy boost, preventing jitters and…
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Enhance Precision and Alertness with this Supplement Combo
Curling, a sport combining physical prowess and strategic acumen, demands more than just skill and strength. It’s a game of precision, coordination, and cognitive sharpness. As curling gains global traction, athletes seek supplements to boost their performance, particularly in cognitive aspects and precision in shots. A pioneering study examined the effects of Caffeine and L Theanine supplements, both individually and combined, on the cognitive and shooting performance of elite curling athletes. Effect of single or combined caffeine and L-Theanine supplementation on shooting and cognitive performance in elite curling athletes: a double-blind, placebo-controlled study Study Design The study was a meticulously designed double-blind, randomized, crossover trial involving twenty-two elite national curling…
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Enhance Cycling Performance with Anthocyanin
Sport and exercise nutrition is evolving rapidly, with fruit-derived polyphenol supplements emerging as a key area of interest. Among these, anthocyanin, found in blueberries and blackcurrants, stands out due to its notable antioxidant, anti-inflammatory, and vasoactive properties. Anthocyanin has shown promising results in enhancing exercise recovery and performance. However, the effects of acute anthocyanin intake on exercise performance has not been fully explored. This article delves into a recent study examining the acute effects of a high dose of anthocyanin on cycling performance. Acute Effects of New Zealand Blackcurrant Extract on Cycling Time-Trial Are Performance Dependent in Endurance-Trained Cyclists: A Home-Based Study Study Design This innovative study used a home-based…
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Vitamin B12 and Biological Aging
Vitamin B12, or cobalamin, is essential for key biological processes. It is involved in converting homocysteine to methionine, an amino acid vital for protein synthesis and various physiological functions. Vitamin B12 also aids in generating S-adenosylmethionine, which influences gene expression and metabolism. Vitamin B12 deficiency is common among the elderly and those on vegan or vegetarian diets without supplements. Insufficiency also affects an unknown greater percentage of the population. Either situation can lead to accelerated biological aging. A new study examined the relationship between serum Vitamin B12 levels and biomarkers related to biological aging: Higher circulating vitamin B12 is associated with lower levels of inflammatory markers in individuals at high…
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Maximize Volleyball Performance with Caffeine
In the dynamic world of sports, volleyball stands out as a game of energy, precision, and agility. With its growing popularity and the intense competition at events like the Olympic Games, World League, and national leagues, the focus on enhancing player performance has never been greater. Among the myriad of strategies to boost athletic prowess, one surprisingly accessible tool is gaining attention: caffeine. This article delves into a new study that reveals the significant impact of caffeine on volleyball players’ skills and physical abilities. Effects of Different Doses of Caffeine Supplementation on Collegiate Male Volleyball Players’ Specific Performance and Skills: A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Study Design The study…
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Vitamin D3 May Facilitate Sustainable Healthcare
As healthcare costs and medical insurance expenses continue to escalate, innovative approaches to reducing these costs are crucial. Vitamin D supplementation has emerged as a potential solution. A new study explores this possibility. Healthcare Costs and Healthcare Utilization Outcomes of Vitamin D3 Supplementation at 5000 IU Daily during a 10.9 Month Observation Period within a Pragmatic Randomized Clinical Trial Study Design The study was a randomized clinical trial focusing on healthcare workers. It evaluated the impact of daily intake of vitamin D3 on healthcare costs and utilization. Participants were employees of an inner-city university hospital, with specific inclusion and exclusion criteria to ensure a representative sample. The intervention group, which received…