Supplements and Vitamins With David Tamm l Mind, Body, Food

Do supplements and vitamins work?
Can they give you an extra edge?
Can we get enough vitamins just from eating certain foods?
In this episode of “Mind, Body, Food”, our special guest David Tamm talks about supplements, vitamins, and nootropics.

(Disclaimer this is not medical advice, please do your own research)

Chapters:
00:00 – Supplements and vitamins with our guest David Tamm
01:57 – David Tamm’s background
04:19 – How did Zac and David meet?
05:02 – Jillian’s thoughts about taking vitamins and supplements.
07:05 – David getting into nutrition
10:45 – Nootropics and mushroom
13:21 – What are the effects of the mushrooms on your body?
17:02 – What are the components that bring mushrooms altogether?
18:18 – Can you get all of your vitamins just from eating food?
21:26 – Other supplements David takes
26:35 – Advice for people who are trying to get it together

Do you have a question or a topic you would like to ask Jillian?

Email us and we will answer it or cover it on the show!

Just email us at mindbodyfoodpod@gmail.com.

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