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Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe how these neuromodulators impact a wide variety of mental states and behaviors, including focus, creativity, motivation, drive, learning, alertness, mood, relationships, and feelings of well-being. Then, with that foundational understanding in mind, I describe a potent toolkit of science-supported behavioral, nutrition, and supplementation tools that can be used to increase baseline levels of individual neuromodulators and that can be modified for specific goals. This episode summarizes low-or-no-cost, actionable, science-based tools that can benefit anyone in order to enhance their levels of brain chemicals and improve mental health, physical health, and…
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BEST NOOTROPICS – SMART Supplements
Check out the best nootropic Supplements. What is a nootropic? A nootropic is a substance that enhances cognition and memory and facilitates learning. Although many Nootropics are considered pharmaceutical drugs, supplementing with a particular group of high quality nutraceuticals can provide the same results without the need for a prescription. Here are 5 nootropic nutraceuticals that are proven to enhance your brain power: Acetyl-L-Carnitine Huperzine-A Alpha-GPC Phosphatidylserine (PS) Acetyl-L-Carnitine: As a Nootropic, the primary benefit that Acetyl-L-Carnitine offers is in its effects on Acetylcholine (ACH), an important neurotransmitter, responsible for memory, learning, analysis, perception, computation and many more cognitive processes. Huperzine-A: Huperzine-A is an intellectual enhancer that inhibits the acetylcholinesterase…