The Bulletproof Diet by Dave Asprey ► Nootropics, Smart Drugs, Exercise & Sleep Hacks, HIIT, F.lux

The Bulletproof Diet by Dave Asprey – Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life – Part 2. An animated book summary by OnePercentBetter.

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** HIGHLIGHTS **
LESSON 1: Nootropics [Racetams & Modafinil]
LESSON 2: Exercise Hacks [HIIT & Bodybuilding]
LESSON 3: Sleep Hacks [Earthing, Acupressure, F.lux, Polyphasic Sleep & More]

** SUMMARY **
You’ll learn a tonne from The Bulletproof Diet by Dave Asprey. He’s well known as a biohacker from Silicon Valley and for his brand ‘Bulletproof’. He’s spent 15 years and $500,000 of his own money biohacking his brain & body, and working with medical staff to figure out the best diet and biohacks for optimal physical and mental performance.

This video will delve into biohacking your brain through the use of nootropics/smart drugs (like modafinil and racetams) by business executives and university students. It will follow up with ways to biohack your body with the 5 best bodybuilding exercises with an insane cost:benefit ratio, and explain the advantages of high-intensity interval training. Lastly, I leave you with 10 sleep hacks that cover topics such as f.lux, earthing, acupressure, and polyphasic sleep. Enjoy!

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** RELATED CHANNELS **
FightMediocrity
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For Business Inquiries Email: brandonnankivell@hotmail.com

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Please watch: “The 50th Law by Robert Greene and 50 Cent ► Book Summary”

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18 Comments

Robert Rainey

June 5, 2016 at 8:40 pm Reply

Look forward to your next video.

Practical Psychology

June 5, 2016 at 9:30 pm Reply

Awesome video! I highly suggest the two tips you mentioned "do your research and listen to your body" regarding nootropics. This is super important. Don't just take a drug and then expect your performance to improve, and definitely don't rely on it. Great video and can't wait for more <3

swardinc

June 5, 2016 at 9:43 pm Reply

very well done keep it up

Joe.

June 7, 2016 at 5:43 am Reply

This is probably my 3rd time ever commenting on YouTube, and I'm commenting just to tell you to keep up the great work. I love this animated summary series you're doing and I can't wait to see where you end up.

I AM UNDEFEATED

June 8, 2016 at 3:27 am Reply

hey I read this book on amazon it's called spiritual heart transplant by undefeated it's a great book changed the course of my life

Jesse

June 8, 2016 at 9:34 pm Reply

Great quality videos. Keep it up!

Rodrigo Perez

June 20, 2016 at 10:01 am Reply

Nice, Im From Brazil. Thanks.

miscellordor

June 22, 2016 at 10:32 pm Reply

There are a lot more convenient polyphasic sleep schedules than the one (uberman) you mentioned, check this out: https://www.polyphasicsociety.com/polyphasic-sleep/overviews/

An awesome site throughout, really.

And awesome vid, Brandon. I'm always happy to see someone spend the time and effort to bring across great, yet unfortunately unconventional information like this. I've been living according to BP for over 2 years now and it's just been so great, but not everyone's open to hear it and I personally really truly hate the arguments you sometimes (or shall I say 'mostly') get into when sharing Dave's suggestions, especially with all this bs research out there that people back their outdated or simply incorrect opinions on. Each to their own, but most people just despise the idea that someone's opposing what they think of healthy living.

So yeah, props to you for these videos. Subscribed.