What Are Nootropics? The Ultimate Guide to Nootropics

Nootropics are substances, supplements, and other cognitive enhancers that improve our memory, focus, creativity, or motivation. They are cognitive enhancers that individuals use to improve their overall cognitive performance.

Why are nootropics such a fascinating topic? Let me mention just the most important reasons:

Real nootropics are 100% natural and in general leave no side-effects
Nootropics can give you an extra performance boost
Certain nootropics can have long-term positive effects on your brains
Nootropics induce changes in your brain which result in your improved performance.

Combine them with daily physical activity, enough sleep, a healthy diet, decreased blue light from your screens before sleep, and daily or weekly meditation/breathing exercises, and you can achieve results that right now seem impossible.

Part of the video was taken from here: https://www.youtube.com/watch?v=xP-ZwmCPBAs&t=115s

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