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7 Best Supplements & Nootropics For Social Anxiety

June 7, 2019 / 20 Comments



Social anxiety is the fear of being judged by others and it has become a serious issue in the past decade. Luckily, there are many supplements and nootropics that can help you out. But which are the best?

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20 Comments

  • PoppyGloria

    June 2, 2021 at 1:18 pm Reply

    I am one of those unlucky people who had an adverse reaction from Tyrosine. It made me feel fatigue and gave me brain fog. I read somewhere that I might be overmethylated. Have you heard anything about this? I have better experience with rhodiola and DMAE. I really want to try lions mane, but the 8:1 ratio one is really expensive. Great video btw.

  • Say What?

    July 21, 2021 at 5:23 pm Reply

    Question
    Does this stack have any negative interactions with itself?

    800mg ashwagandha
    120 mg ginkgo bilboa
    610 mg fenugreek
    550 mg ginger
    1000mg beet root
    500 mg niacin
    200 mg panax ginseng
    500 mg l Arganine
    200 mg l theanine
    1000mg garlic
    50 mg DHEA
    1000 mg omega 3
    600 mg St. John wort
    3g creatine
    200 mg alpha GPC
    700 mg aniracetam
    Bcaa
    Multivitamin
    200 mg caffeine

    800 mg phenibut on occasion

    I have a well balanced diet that meets or exceeds all rda for vitamins and minerals with inclusion of supplements

  • Bryan Rods

    August 13, 2021 at 1:55 am Reply

    L theanine worked wonderful for me i started with 200mg then after a week it stopped working so i boost it up to 400mg and that dose also stopped working now ive been taking 800mg and i feel stimulated in a good way and focused but when i get home from work i take a nap and wake up anxious ?

  • Jake Bradshaw

    October 24, 2021 at 2:00 pm Reply

    L theanine fucked me up big time. More research recommended.. takes away my personality personally, I heard apathy is the case for others too. Too blissful, I forget I’m on earth lol. Ashwagandha saved my life

  • Naim

    November 7, 2021 at 11:35 am Reply

    From my experience : Aniracetam is THE Anti Anxiety nootropics. Even much better than Phenibut. This is my experience, everyone is different, but i think it worth trying. I tried Ani in the past before social situations but didnt feel much of it so i stopped taking it. A couple of months ago, i heard someone saying that you ll have to take Ani for 2 to 4 weeks before you notice a difference, and that most people stop taking it too early and this is why they think it doest work. Since i already had a bottle almost full of Ani, i said to my self what a heck it doesnt hurt to try, and oh boy ! It was life changing ! To be honest i dont know how long it took to kick in but i realized it s working after reflecting on a day at the gym where i interacted with many strangers without even thinking ( i m usually reserved and dont talk with anyone at the gym unless there s a reason for it). After the gym, i was thinking how odd it s that i had these interactions and how it was a good unexpected experience… and during the next days i had many similar experiences with strangers everywhere and also with colleagues …. and then after a couple of days it hits me… That should be the Aniracetam effect. And since then all my life changed ! I m so relaxed and confident in any situation and what s the most striking is that comebacks and sentences come out of my mouth without i think about them.

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