Best nootropics for brain fog
In this video we’re going to take a deep dive into the best nootropics for brain fog.
Brain fog symptoms include lack of focus, mental fatigue, confusion, forgetfulness, cloudy or slow thinking, and difficulty communicating.
The causes of brain include oxidative stress, inflammation, hormone imbalances, nutrient deficiencies, lack of quality sleep, and lack of BDNF.
We briefly investigate each of these brain fog causes. And several choices of nootropic supplements proven to alleviate each one of these causes for brain fog.
Some of these causes of brain fog you’ll recognize. And others can be identified from learning to read the lab tests your doctor ordered.
Now that you know what brain fog is and the underlying causes of this debilitating condition, you can use the information from this video to put together a plan. And eliminate brain fog from your life once-and-for-all.
00:00 Best Nootropics Intro
00:25 Best Nootropics for Brain Fog
01:15 Symptoms of brain fog
01:42 Causes of brain fog
02:51 Oxidative Stress
04:47 Vitamin C
05:06 Vitamin E
05:27 Coenzyme Q10
05:43 L-Carnosine
05:56 Gotu Kola
06:13 Inflammation
07:25 Myo-Inositol
07:29 Rhodiola Rosea
07:36 DHA
07:44 N-Acetyl L-Carnitine (ALCAR)
09:28 Artichoke Extract
09:30 Cat’s Claw
09:33 Ginseng
09:35 L-Glutamine
09:38 Oat Straw
09:40 SAM-e
09:42 Vitamin B3
09:45 Vitamin B6
09:48 Vitamin B8
09:52 N-Acetyl L-Cysteine (NAC)
10:45 Hormone imbalances
11:27 Nutrient deficiencies
13:31 Lack of quality sleep
15:27 Tart Cherry
15:36 Magnesium
15:55 L-Tryptophan
16:23 Lack of BDNF
17:11 Ashwagandha
17:23 Gotu Kola
17:33 L-Theanine
18:03 Personalize your brain fog fix strategy
For a full transcript of this video on “Best Nootropics for Brain Fog”, go to: https://nootropicsexpert.com/best-supplements-for-brain-fog.
The original transcript of this video has live links that will take you through to a full review of each of the nootropic supplements mentioned in this video.
Try the #1 Rated nootropic stack: Mind Lab Pro® https://bit.ly/3lh3w8a
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For inflammation: Performance Lab® Omega-3 https://bit.ly/3kgtQ12
For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list
My book “Head First – The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements” is is only $37 and nearly 600-pages. And it’s the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store
And make sure to get your FREE download of my book “Secrets of the Optimized Brain”. Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: https://nootropicsexpert.com/free-download
If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal-consultations
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, subscribe to my channel before you go: https://www.youtube.com/nootropicsexpert
* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.
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17 Comments
SuperAtheist
Regarding inflammation, have you looked into fasting?
Fasting is anti-inflammatory and very easy on the wallet.
SuperAtheist
Is this an adequate source for gotu kola?
vitacost gotu kola
BTW I asked this question earlier but I think YT hid it because of the product link.
Henry Sharma
Thanks for the great work.
RAGHAVENDRA
Why b12 is not recommended in this videos , I read B12 defeciency cause brain fog ?
Fred Bach
David, there is a huge item you are missing with respect to brain fog especially if it's connected to a memory problem. I have a personal experience that really impressed my family doctor. He wanted me to write a paper on it but I chose to use Facebook instead. I'll try to contact you on your website.
Star God ?
Thank you for this. For someone with brain fog I really appreciate this. I was just curious if all of these mentioned in the video can be taken together? I just started this nootropic called Alpha brain. I took it about 5 hours ago and I’m amazed at how fast it’s working. I still have some brain fog but I can feel it’s making me calm and focused. Hopefully after a month or so I will get rid of this brain fog. I’d like to take some of these mentioned in your video to really help. I’m 32 now and when I was 14 is when I noticed my brain getting foggy. And I’ve lived with it all these years I don’t know why I’m just starting nootropics now. All I took was fish oil and a multivitamin. But thank you for sharing this I appreciate it.
Margott Fon
Yes, the 'brain fougue' is more sinister than it sounds.
Another very informative video of yours. Grateful:))
Xando Football
Picamilon + Rhodio Rosea ok?
Xando Football
what lab test should we take?
Kaiwan Bestun Nasih
How should i deal with brain fog related to quitting smoking?
Thank you
ANONYMOUS guy
Helo I have hormonal imbalance please suggest a best nootropic please
diosa upam
I am looking for help. About a case of cured abulia. I can't find a solution to this problem of speech apathy. Does anyone know how to improve it naturally? I hardly find information
Felix Mosso
David, thanks as usual for your detailed talk. This video was
recorded two years ago (2-20-22 today) and the sound is
very low! Every thing is turn UP and I have a hard time
hearing !
Creative V
Thanks for the great video! Do you have any specific recommendations for those recovering from brain fog due to long-term use of prescription benzodiazepines? I discontinued them 3 months ago, but my focus, concentration, and memory are still not great. I exercise daily, eat healthy, and meditate. Any suggestions for improvement would be greatly appreciated!
Anna King
Thank you ??
Woman in America
Brain fog due to sleep apnea or chronic fatigue syndrome, is one nootropic recommended more than another in regards to cfs? Thank you very much for your posts
Danny Medina
???️?