Nootropics 101: Before You Buy!

What is a nootropic?
You take medicine when you’re sick so that you get better. You take a nootropic when you’re healthy so that they can help you improve your mental performance. There are different kinds of nootropics that help people out, but the ones with the most sought after effects are cognition, motivation, and concentration.

Why people use nootropics
People use nootropics because they allow them to have greater control over their states, moods, and cognitive abilities. They are used for productivity, motivational use, boosts in social skills, included in pre-workouts so that you can finish your workout and feel great after, while also supporting brain health and mental well being.

Understanding the basics
Think of nootropics as a certain type of medicine you use to help you get over a cold, too much and they don’t have their desired effect in the future. There is such a thing as too much of a good thing. Nootropics shouldn’t be used in abundance.

How to get the most from nootropics
Make sure you can get the most of nootropics by “stacking” them. This means when you use different nootropics together to help them boost the other. Caffeine and L-Theanine are a popular example. Caffeine wakes you up, but it makes you feel jittery. L-Theanine helps take away the jittery feeling, without taking away the boost from the caffeine.

The internet is full of various people telling you what you should and shouldn’t do. The best thing to do? Do your own research. Google is a friend in this situation, and doing your own research on what is best for you is always the right path to take. Consulting with your doctor always helps as well. It’s important to not become dependent on nootropics and to pay attention to your behavior while you are on them.

Common misconceptions
While nootropics are great, they don’t give you superpowers. You may not even feel any different after taking one. What you should do is take notes. Track those workouts, how long you sleep, time your work hours, and monitor your mood. You’ll see the changes that way.

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