LION’S MANE VS CBD FOR SLEEP – Oura Ring Data Review! Which Works Better?
In this video, I test out Lion’s Mane and CBD on my sleep to determine what works best using my Oura Ring data. I’ve been recording my sleep data for over a year now using the Oura Ring so I have a good baseline for my Deep and REM sleep scores. In my two week experiment with Lion’s Mane for half and CBD for the other, I’m going to show you what kind of impact these had on my sleep data.
LEARN MORE ABOUT KATIE TYPE A:
https://katietypea.com/
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PRODUCT LINKS:
Lion’s Mane from Wild Kingdom: https://wildkingdomextracts.com/discount/katie&jasper
15% OFF + FREE SHIPPING ON ALL ORDERS using code KATIE&JASPER at Checkout
Lion’s Mane with Kakadu Plum by Life Cykel: https://amzn.to/38SbWv5
Four Sigmatic Mushroom Powders: https://amzn.to/3d0B8Tn
CBD 30:1 by Papa and Barkley: https://papaandbarkley.com/
MedTerra CBD: https://medterracbd.com/
Onda Wellness CBD: https://ondawellness.com/
Resources:
Buy Oura ($299): https://ouraring.com/
Why We Sleep Book: https://amzn.to/2WgmGB1
CBD and Toxicity: https://www.openaccessgovernment.org/take-too-much-cbd/71920/
CBD Oil Review: https://cbdoilreview.org/cbd-cannabidiol/cbd-dosage
7 REASONS YOU SHOULD TAKE CBD OIL FOR SLEEP: https://papaandbarkley.com/cbd-oil-for-sleep/
LION’S MANE BEFORE BED: HOW THIS MUSHROOM SUPPORTS SOUND SLEEP: https://www.mushroom-revival.com/lions-mane-before-bed/
More information:
Lion’s Mane has been celebrated as a cognitive booster and here’s why…
* Contains brain boosting compounds known as Erinacines.
* stimulates nerve growth factor – protein supports the growth and survival of developing and mature neurons
* Recommended for improved memory, focus, cognition
* There are no human studies done on Lion’s mane’s possible effect on sleep quality, but considering its effects on stimulating BDNF/NGF it could very well also promote better sleeper
* No human studies have examined the side effects of lion’s mane mushroom or its extract, but they appear to be very safe. No adverse effects have been seen in rats, even at doses as high as 2.3 grams per pound (5 grams per kg) of body weight per day for one month or lower dosages for three months
Cannabidiol (CBD), the non-psychoactive compound found in cannabis
* CBD acts on receptors throughout the body known as the endocannabinoid system. The endocannabinoid system affects many physiological processes, including the body’s hormone levels, immune system, sleep/wake cycles and pain receptors.
* CBD has been used in the treatment of insomnia – A common cause of insomnia is anxiety and stress. CBD helps to regulate cortisol, a stress hormone, which has a significant impact on non-REM sleep cycles. A large case series review found that CBD is beneficial for anxiety-related disorders and an increase in sleep quality.
* Research shows CBD may increase overall sleep amounts and reduce insomnia. CBD has also been shown to improve sleep in people who suffer from chronic pain.
MY FAVORITE PRODUCTS:
Track your sleep with the Oura Ring: https://ouraring.com/
– – – Watch my review: https://youtu.be/D84US6SuERA
Fall asleep and stay asleep! Wear these glasses before bed!: https://amzn.to/2WfgKrR
– – – Watch my review: https://youtu.be/KokadFH1LzU
My Red light therapy panel: https://amzn.to/3a4FOpL
The massage gun I wish I owned..: https://amzn.to/2vZYGYc
– – – Watch the review of the one I own: https://youtu.be/zEFiRE6PJXI
Hack Meditation with the Muse 2: Buy the Muse 2: https://amzn.to/2QkvHFn
– – – Watch my review: https://youtu.be/JZo66KrmrKk
MY FAVORITE BRAIN BOOSTING SUPPLEMENTS:
The king of focus – Qualia Mind (caffeine free): https://amzn.to/2TTJCnK
Qualia Mind: https://amzn.to/2waGmeH
Alpha Brain Instant: https://amzn.to/33nh8WB
Quicksilver Noto Bravi: https://amzn.to/2WeTlH5
Life Cykel Lion’s Mane: https://amzn.to/38SbWv5
Four Sigmatic Mushroom Powders: https://amzn.to/3d0B8Tn
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47 Comments
John Feather
That was great Katie! Very informative. I'm really interested in any pleiotropic effects of CBD and Lion's Mane. Did you notice a difference in cognition switching from one to the other. Any differences in wakefulness? How about exercise performance and recovery? Do you think either are better than my nightly growler of Nyquil?
Gloria Kim
Have you tried taking both CBD oil and Lion's Mane before bed? I'm thinking I might try taking both and seeing if it improves my sleep!
Douglas W
Thank you. It took me some hunting around to find Lions Mane w/o Alcohol, I will see if it affects my sleep, over the next two weeks.
Randimal762
You should have titled this video 'Lion's mane vs CBD + THC for sleep'. I believe there is scientific literature showing that THC can have a negative impact on REM sleep (and also demonstrated by your n=1 experiment). You should have used a pure CBD tincture. In my own experience, pure CBD seems to boost both my deep AND REM sleep. Also, I'm not sure where you're shopping for CBD, but here in Hawaii I'm able to get good quality CBD tinctures (a 250mg bottle) for about $10. Overall great video and thanks for sharing your results!
andrew cox
What happens if you take both?!
Brad Dery
Did you ever try CBD and Lions Mane at the same time at night for a test? Hope you are well! Enjoying your videos!
titsbeerbong420
I love medicinal mushrooms & cbd
Alexander Cook
Have you ever take both at the same time?
Alexander Cook
Really interested to hear what happens if you take both at the same time
Paul Willow
Did you test both lions mane and cbd together?
Lee D
Great stuff I nerd out on stats, so once my ring comes in and I have a base line I think I will check how Lions Mane effects my sleep. Take this as a complement I never thought I'd get into videos about this stuff, but you make it interesting and educational in a fun way! I also have to get that book!
uncle ruckus
Why not take both?
uncle ruckus
If you're gonna fuck with the Lion and his mane, I recommend real mushrooms brand
Dom me
Try KSM66 an extraction of ashwagandha or Herbworks sleep supplement
Matt Justice [Clever Leverage]
You’re a fucking badass for doing such an in depth comparison (and attempting to back it up with real world data!) ?
Niall Halloran
Man such a high qual vid. Glad I stumbled on this
OnepunchG
What was your dosage?
Michael
Great channel thanks ??
Michael
Am getting both ??
Irina Goloschokin
Why to use f…. word? You have spoiled your whole video for me! Not funny. I am signing out.
kickn-aDead-cat
You can buy a block of lions mane mushroom for around $30 shipped. Grow it at home, dry it or eat it. And get a lot more and fresher. From the time you get the block to the time it finishes growing takes around a week or two. And it fun to watch………
Roxanne Joganik
Fresh home grown Lion Mane seems real good Amazon sells the kit it is kind of hard to grow but is so cool
EyeInTheSky
Don't you do both types when you are asleep? So what would happen if you take both Lions mane and CBD at the same time
David Panfilov
Cbd most overrated supplement it’s all market bs
vinod aryal
Your videos are amazing. Never stop making videos. God bless you.
Steven Libby
Try "Third Eye" from Tria Alchemy…it helps the pineal gland produce its own melatonin and serotonin as it's supposed to : )
Bee Beel
Tried FOUR different tinctures of CBD, violent reactions to every single one. Can't touch it.
Loser Nobody
Cbd is a stimulant lol. Cbd does the opposite of thc
Loser Nobody
Lions mane will cause insomnia in the long run
Jack
'populized'? it's not a word but no one cares anymore. first language then society. It's all falling apart.
Shelly Henderson
This is my experience. I take CBD + THC for my adrenals (as I've had chronic fatigue for 25 years). Works wonders, can't be without it. However discovered much of my fatigue came from eating gluten. So gave up all grains (felt much much better). As I was still on dairy and only just found out I was lactose intolerant, I kept having it and my stomach is now hurting, along with nerve pain (I'm sure it will repair).
I also take Lion's Mane for a very deep sleep (for a chronic insomniac, I can now achieve 9 hours on Lion's Mane). It also keeps me in a deep sleep while I have stomach and nerve pain. I notice that while I have pain in the night, it hurts to turn on the bed (clenching teeth) – at least I can drift off into a deep sleep again until 7am because of the Lion's Mane.
But by itself, I felt that the Lion's Mane made me feel as if I can't wake up the next day.
Today, I took a Turkey Tail to get that 'wake up' feeling. I felt bright eyed and ready to go at around 10am. I'll continue with the LM at night, and TT in the morning.
BinarySingularity
Lion's Mane and other mushrooms are adaptogens, meaning they take 1-2 months to take effect.
You should also space out the time between testing the CBD after finishing the Lion's Mane, so the lingering effects ware off and aren't so pronounced perhaps.
Patrick St
Cant believe you have that few subscribers producing such high quality content. You are amazing, keep doing a great work Katie! I am sure your channel will be huge very soon
Ethan Stuart
Hi! My REM sleep is horrible and I'd love to try Lions mane…Is there a specific time of day I should take it to optimize my sleep quality? Thank you for the great video!
Earth Air & Self Care
Can u take lions mane anytime of day
Kj
CBD can mess up and decrease both estrogen and testosterone.
So even though it helps with sleep it doesn't seem to improve you in the longterm.
Christ Julius
Hi. I think you need to take your time and take a quick trip around the Weedborn site.
Submersed24
Doesn't it take 2 weeks for lions mane to even kick in though?
Randy G
The discount code doesn’t work
Christ Julius
I really like it. Let's also check out Weedborn CBD products.
FitAndFocused
So, I use Magnesium Breakthrough to help sleep and with migraines. I wonder if Lion's Mane would work well with it
Stan Camson
Hey. So which products do you recommend for sleep. Do you do tincture for sleeping and powder in am
genkishooto
Hi Katie. I think the dip on the 17th and 18th might not of been by starting the CBD, rather from the stopping the lions mane. And perhaps a two week washout between these natural substances should be considered. Ty for the awesome videos.
Rhett
Great content Katie love your videos!Please curb the foul language
Nannette Battista
After many failed experiments with some other brands, I finally found this brand. Weedborn products are the best and I don't think I would ever need to look for another CBD supplier. I highly recommend for practically any health problem.
Hammond Miers
I checked a lot of CBD oils. I think CBD from Weedborn is the best.
Alberto Farias
Congrats great Education content