Top 5 Nootropics To Fight Anxiety And Stress
In this video you’ll learn about 5 nootropics for anxiety and stress. I’ll review these nootropics and talk about my personal experience with them, the side effects, dosage and nootropic stack recommendations. Ashwagandha, Bacopa Monnieri, Lion’s Mane, Rhodiola Rosea and Aniracetam are nootropics I am using daily and will continue to use for the next short while.
NOOTROPIC ASHWAGANDHA
It’s an herb which grows in India, Middle-East and Africa. Fighting stress,Hormone regulation & Increased testosterone levels are some of its benefits. According to one study, Ashwagandha helps to fight stress if two servings are taken per day. It takes 10-14 days to start working. Ashwagandha is often taken along with black pepper extract. I prefer KSM-66. Dosage could be 300mg two times per day(Early afternoon and late afternoon). Side-effects include laziness and fatigue.
NOOTROPIC BACOPA MONNIEIRI
This nootropic helps fight stress and improves memory. Major benefits are helpful for short term & long term memory as well as helpful for word recall & learning retention. Dosage can be 300mg two times per day. (early afternoon and late afternoon). Side-effects are fatigue, laziness & decreased libido.
NOOTROPIC LIONS MANE Benefits of lions mane are helpful for fighting stress & anxiety, makes one more curious and boost BNDF(Brain Derived Nootropic Factor)
Dosage can be 300mg three times per day(in the morning, early afternoon & late afternoon).
Here I prefer 8:1 Mushroom Extract.
NOOTROPIC RHODIOLA ROSEA
This nootropic fights stress and works as an nap in a pill. It helps in focus, acts like a reset & helpful for fighting fatigue. Dosage could be 250mg twice per day(early afternoon & late afternoon). 3% salidroside is my personal preference. People notice it’s effects after probably 2 weeks of it’s use. Side-effects are fatigue and lethargy.
NOOTROPIC ANIRACETAM
Benefits of Aniracetam are that it’s useful for memory, focus & concentration. It is also helpful for increasing energy levels & getting rid of social anxiety. Aniracetam should be taken with choline sources (supplements like CHOLINE BITARTRATE, CDP CHOLINE & ALPHA GPC) to get maximum effects, and could be dosed 2 times or 3 times per day. It typically takes 3 weeks to start noticing it’s effects. Side-effects are brain fog & headaches.
00:00 Intro
2:05 Ashwagandha Dose
3:15 How Long Does It Take To Work?
4:16 Bacopa Monnieiri Benefits
6:10 Form Of Bacopa Monnieri
8:42 Lion’s Mane Benefits
10:05 Forms Of Lion’s Mane
12:43 Practical Use Of Rhodiola Rosea
14:04 Rating For Rhodiola Rosea
16:17 How Long Does It Take Aniracetam To Start Working?
17:42 Different Forms Of Racetams
? Talk to me directly: http://www.patreon.com/thenootropicreviewer
? Discord Chat: https://discord.gg/zt8pufkGUh
——————————————————–
Links and Discount/Coupon Codes:
Nootropics Depot
➡️ Get 10% Off: https://lddy.no/1424z
➡️ Use Discount Code: NOOTROPICREVIEWER10
Neurohacker Collective
➡️ Buy Qualia Mind At 15% Off: https://neurohacker.com/shop/qualia-mind
➡️ Use Coupon Code: THENOOTROPICREVIEWER
➡️ Other Products (Affiliate Link): https://neurohacker.com/?rfsn=4633601
Onnit
➡️ Try a FREE 15-day supply of Alpha BRAIN (VALID in USA only): https://onnit.sjv.io/c/2936760/973987/5155
➡️ Buy Alpha Brain Black Label At 10% Off: https://onnit.sjv.io/c/2936760/1099087/5155
➡️ Use Coupon Code For 10% Off Any Onnit Products At Onnit.com: THENOOTROPICREVIEWER
Gorilla Mind
➡️ Get 10% Off for all products: https://www.gorillamind.com/THENOOTROPICREVIEWER
➡️ Use Coupon Code: THENOOTROPICREVIEWER
FreshCap
➡️ Get 10% Off On Any FreshCap Products: https://freshcap.com/discount/THENOOTROPICREVIEWER?rfsn=6112562.cb2fdd
➡️ Use Discount Code: THENOOTROPICREVIEWER
➡️ Use Discount Code: NRFRESHCAP
————————————————————
?SAY HI ON SOCIAL
Sign up for my newsletter: http://www.Thenootropicreviewer.com
Facebook: http://bit.ly/2snndo6
Twitter: http://bit.ly/2Qrb75c
Instagram: http://www.instagram.com/thenootropicreviewer
#nootropics #adaptogens #NootropicsForAnxiety
source
30 Comments
TheNootropicReviewer
Which nootropic is your favorite of the 5 for fighting stress/anxiety?:)
S.H.O.E.
What’re your thoughts on Phenylpiracetam?
guy stoler
why not theanine ??
bk
Which one Shyness and social anxiety
Aman Sharma
So happy i found your channel. It's gonna blow up brother. Waiting for people to discover nootropics
Yabbe u
How many ”pills” do you take per day and it’s okey to mix them like L-theanine and aswhaganda?
Phat Le
Where did you get that graph in the beginning of the video?
Gabriel Rieper
I have acid reflux and i was thinking if the Ashwaganda and Bacopa are safe to take with this problem, u know some info about it?
John Fernandez
No l theanine in this list?
X Y
In my opinion the best nootropic channel on YouTube!
X Y
I also think that the channel will grow extremely. It has so much potential
marcia Belmontez
I just started taking lemon balm & gensing panax, ( literally yesterday) and I think I like it! I'm going to try your suggestions next. My adult son is taking Alpha Brain … what do you think about that product!
Abdul Rahman Shariff
Is lions M safe for pregnant ladies ?
Keith Carravone
My son takes Mind Lab Pro. He also takes ksm-66. Is this a good combo for anxiety?
Say What?
Missing phenibut
Filmayte
What’s the best daily nootropic stack for a door to door salesman I work 10-12 hour days and need to have high energy as much at 8pm as I did at 10am. Thanks man love the content
Automatic
Thanks
Tim Fuggle
You are missing Gotu Kola which boosts memory n also alleviates stress. Please do a video on Gotu Kola n rate how it compares to the other adaptogens. Thanks.
dynn lopez
Can you stack Bacopa with Lion's mane?
sofiacarolina777
What supplements do you recommend me to take for very high anxiety? i can’t take ashwaganda because i have hyperthyroidism (which is the cause of my extreme anxiety) i am currently in nursing school and i’m going insane. Please help, i’ve tried l theanine (which used to help but not much anymore) i’m going to order the l theanine you recommend bc it might be better quality than the one i bought off amazon! please recommend me some stuff!!
Farhat
Ashwagandha has caused me nightmares. I took it for almost a week and stopped. Do you think I should give it more time and ignore this side effect for now ? Btw I am not taking the ksm- 66 and I am not sure of the brand too.
zakur0hako
Ashwagandha is a real deal. Been taking it for 2 weeks and I feel 10 times better now.
BTW can I mix Modafinil with Ashwagandha and Gotu Kola?
cultured man
No magnesium l-threonate?
Timmy Pannu
What's the difference between Phosphatidyl choline and alpha GPC?
Can i take phosphatidyl choline with Aniracetam instead of Alpha GPC?
Fred Swartley
Great video. I want to try all of these at some point. Just one question: Should you cycle these herbs? Should you take them for a few months and then take a break? Or take them for a few days on and off?
H. blue
I do currently take an ssri are nootropics safe to take with them or do they interact with each other
Chris P
You should try more nootropics. You are the “nootropics reviewer “ but I only hear about the same 10 or so nootropics in all your videos
OrthoBro777
I find ashwaganda makes me lazy so i only take it when im really anxious.
M Oliver
Great summary thank you
My Love
Rhodiola rosea with (selenium (50mg) are my goto for staying awake if I need to drive a long way. Add caffeine. Saved me many times.