ADHD Supplements and Nootropics

**IMPORTANT**
Remember to speak with your doctor, psychiatrist, and or healthcare professional before trying supplements to ensure your safety. Take/try supplements at YOUR OWN RISK. Neither I nor the manufacturers of these supplements take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. Everyone’s neurochemistry is different, and what works for someone else might not work for you and vice versa. Creating a nootropic stack (list of supplements) involves quite a bit of trial and error, and it is advised to start at the lowest dosage of a supplement and work your way up if necessary. *****

In this video I share my most recent ADHD Supplement/Nootropic Stack regimen, along with giving some helpful information on why I take the supplements I take and how they help out symptoms/deficiencies correlated to ADHD.

There are different options we have for supplements in order to help out our neurochemistry. So in case one supplement does not go well with your brain/body neurochemistry, there are other options available. Here is a link to a very helpful supplement website that has tons of information on supplements and different options available. https://nootropicsexpert.com/

Intro 00:00
Dopamine/Norepinephrine, Tyrosine 01:24
Serotonin, L-Theanine, L-Tryptophan 02:55
L-Tryptophan 05:44
Multivitamin 08:08
Other Multivitamin 09:55
Flaxseed Oil 12:08
Magnesium 13:09
MCT Oil 14:29
PS100 15:24
Co-Q10 17:00
Sarsaparilla 17:16
R-Alpha Lipoic Acid, Acetylcholine 20:10
B-12 22:59
Matcha Green Tea 26:39
Grape Seed Extract 28:40
Collagen 31:45
Melatonin 33:17
L-Theanine 35:55

Video I made on ADHD Supplements/Nootropics that goes more in depth into neurochemistry/neurotransmitters
https://www.youtube.com/watch?v=Qhr5k…

Follow my ADHD Instagram account if you’d like
https://instagram.com/adhdhyperfocus?…

Book I published on Inattentive ADHD and Stages of Development.
https://www.amazon.com/Outlier-Outlie…

Supplements Link
https://drive.google.com/file/d/1E29RSn2FCI5iQ8BF0o8AuzIS-FfE_JX8/view?usp=sharing

Music Albums/Vinyl Displayed:

The Smiths, Album: The Queen is Dead
https://www.youtube.com/watch?v=qTjrKLWN3P0&ab_channel=ClassicRock

Mahavishnu Orchestra, Album: Vision of the Emerald Beyond


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