Phosphatidylserine | Benefits, Dosage + Side Effects
Phosphatidylserine | Benefits, Dosage + Side Effects
Phosphatidylserine has been one of my go to nootropics for a long time. Even though the evidence is still preliminary, it is extremely promising. Unfortunately, there is a lot of misinformation out there concerning what it does and how it works, and so in this video we take a deep dive into pretty much everything I know about Phosphatidylserine.
Male At-Home Hormone Panel ?? https://trylgc.com/nutritionlibrary (big shout out to LetsGetChecked for making an insanely good testing service and for sponsoring this video)
Free Hormone Optimization Guide ?? https://www.nutrilibrary.com/pl/2147516054
Video to watch next on Ginkgo Biloba – https://youtu.be/xZTo45svQOY
Video Outline
0:00 Introduction
0:22 PS Basics
3:21 Benefits to Cognition
8:01 Benefits to Stress
9:34 Benefits to Physical Performance
10:41 Dosage
11:16 Side Effects
11:50 Synergism with Fish Oil and Ginkgo Biloba
Disclaimer – Though I do have a degree in nutrition, I am by no means giving individual advise to anyone to take anything. I am simply presenting available research on a topic related to health so that you can make an educated decision with your personal healthcare provider.
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20 Comments
Nutrition Library
Male At-Home Hormone Panel ?? https://trylgc.com/nutritionlibrary (big shout out to LetsGetChecked for making an insanely good testing service and for sponsoring this video)
John Fernandez
So it's possible to get a dose from it by just eating organ meat like liver?
John Landis
I have Bipolar Disorder and when I take Phosphatydle Serine as "sharp PS green" myy Anxiety goes away instantly! Love this stuff! If anybody suffers from
Anxiety I highly recommend it
Audrey G.
I had to turn the sound up on your video, then got blasted by loud commercials.
exodous02
Where is the soy free brands extracted from?
DumCommie
It’s pronounced foss fu tie dull seer reen ?
Favian Reyes
Hey I have i question. My mother got me this supplement in Mexico & it says is has 100,000mg per serving is that right ?
carlos pinedo
Hi, thanks a lot for a great video, I have a question ¿Do you think Ps is better than ginkgo, for focus and helping prevent brain fog ? i'm 39 by the way
B
volume is low
pickle tarts
11:00
500mg – in one go, or spaced out as 200/300? Thanks
Steve Hunt
Pardon?
Jennie V.
There’s a plethora of sunflower lecithin phosphotidylserine. Also, it’s highest in soy and eggs, particularly egg whites. (Serine, that is.) PS is mackerel , brain, heart.
Arnold H
What are your thoughts on this being stacked with L-Dopa?
Jay Mata
this boi talkin like he got a phd
tweo
I’m taking vyvanse right now do you know weather it’s safe or not if I mix with ps
Miss Viking
Look I have Google too ok? The reason I clicked on the video was not to hear you read a webpage but gain your personal experience and insight with this supplement
Robert M.
Page 1, Wikipedia: it is a key pathway for viruses to enter cells via apoptosis. I wonder if the supplement makes it easier or if the virus produces this protein itself.
D Es
Just get to the point. Jesus ?
Mama Shiraz
What does it mean when you have autoantibodies against this?
John Hurd
The audio is 12dbs too low!!!