Magnesium is the CHEAPEST Nootropic that ACTUALLY Works
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
https://pubmed.ncbi.nlm.nih.gov/16542786/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174684/
Timestamps ⏱
0:00 – Intro
1:13 – Join Thrive Market today to get 40% off your first order AND a FREE gift!
2:06 – Role of Magnesium in the Brain
5:13 – Depression
6:52 – Best Type of Magnesium for the Brain
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47 Comments
Thomas DeLauer
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Jon Steedley
Thank you, Mr. DeLauer!
BTW, is magnesium threonate the only form w/ this benefit?
Have a GREAT day, Neighbor!
Dezha Quinn
Magnesium is a mineral that our body uses in over 300 functions, and we can become deficient, why would you refer to it as a nootropic?
Archangel Michael
I stopped having panic attacks when I started supplementing magnesium.
lesley
Where can we buy this magnesium
dr Avraham Rosenzweig
Stop that ads greedy MF…
Jojo Baba
I would strongly advocate daily meditation too! ❤️?
SNC Nutrition
two caps of Mag Theronate w breakfast and 2caps of Mag Glycinate at bedtime. GREAT way to address the memory and brain function with the morning dose and the anxiety and sleep benefits w the evening dose.
Suz U
Too funny, I literally just bought Magnesium L-Threonate yesterday and took my first dose. It's like I read your mind..??❣?
Erin Lloyd
Thomas, you sound sick. Please take care of yourself.
Jenny Jen
That's an interesting thumbnail Thomas……?
Jay Champagne
I tried supplementing magnesium, but it just gave me diarrhea. I do a lot of fasting, though, and the LMNT electrolyte powder I use has magnesium in it, so I'm probably not deficient.
David Jones
Tried Glycinate twice, both times it gave me insomnia, not a wink of sleep. Switched to citrate zero issues
Marshalldbdx
Hey Tom. Big fan. When are you gonna be on JRE? ? Also i would love it if you made an updated energy drink video. I've been seeing A LOT of new drinks like Rowdy, Jacko Go, Steaz, etc that look like they are really good and would love to see your thoughts on it and if there's ingredients in it that are bad i had no idea about. I use them a lot to manage my ADHD so maybe even some help with that would be amazing. It's fascinating stuff. Keep doing you! Love the content
Rawdiswar
What form of magnesium?
Bryan
99% of people never heard of the word nootropic, not sure if that's a good title
Amanda Kmett
My neurologist prescribed Mg to prevent migraines. Keto, IF, and now Mg have significantly reduced my headaches and migraines!! ? Works better than meds
Jeffrey Adams
How many kitchens does this guy have?
Mister Mister
Any magnesium is fine
recyfer
Saw the title of the video and thought you were going to be discussing my ex-wife
Shawn Nathan
Can you provide a reputable Magnesium Threonate brand and a recommended daily dosage?
Thanks
Scotty g
Slow is smooth, smooth is fast!
signalfire6
This apparently is more information than doctors get in med school, since they NEVER talk about this when you're granted 5 whole minutes with them for your 'yearly physical'. You're lucky if they bother to do lab tests and interpret the results to you. Thanks for the info – I've been taking mag supplements but will try the threonate kind to see what difference it may make.
Cheryl Riding
Thomas or Allison what magnesium supplement do you recommend?
Mr. Marquis
I take "magnesium calm" for anxiety.. would I be able to add magnesium threonate also? Or will it be to much magnesium at that point?
Judy Bullard
What brand and type do you recommend know there’s a lot of different magnesiums
Thrive Market
?
William Pierson
Thomas, are you aware of any studies on magnesium threonate that aren't performed by the folks that are making money off the patent? I don't think it's asking a lot to be seeking research that doesn't have an embedded conflict of interest.
SR LC
You Tube reading my mind again. I take L Threonate made by NOW supplements. Have been since pandemic. Helped ease my anxiety. I'm out of town and hadn't taken any magnesium for 3 days. I felt like total crap. Low energy, Brain fog and stiff joints. I ended up going to Walgreens and buying magnesium glycinate. Took 500 mg and I felt better within the hour.
2542genius
don't use magnesium guys i went 28 years of my life without it then i added it in my life and i've never had tinnitus and now its nonstop buzzing in my fucking head never goes away
Hunter Biden’s Vax Mandates
Actually creatine
Carbage Man
I take magnesium threonate in the morning and evening. I really can't tell if it's helping any more than the magnesium complex I take (which definitely helps in other ways.)
Rip Saw
You really should mention how magnesium effects the heart…..
Mamunur Rashid
A great video…Learned some new stuffs today… Thanks for sharing your knowledge
Cristie StandingBear
I take magnesium glycinate because I thought it also crossed the blood brain barrier. Is this not true?
Adam Soto
Great video. Do you have any recommendations for a good magnesium supplement or brand?
bodavis99
There are many different types of magnesium. Magnesium malate and magnesium Glycinate are good. Avoid magnesium oxide which is hard for your body to absorb.
Merlin
Best one still to date is Modafinil 😉
Megh Gehlot
Why don't we can use pumpkin seeds and spinach (green veggies).
Manuel Ojeda
I like to go grocery shopping with my wife.
Manuel Ojeda
I take Magtech for 7 months.
SteeleBlessed
Can you take it on an empty stomach?
Steel Crown
Not in any way questioning the content, but Please! No-otropics, or noötropics, or phonetically, Noah-tropics. Like zoölogical or spermatazoön. Even the famously inaccurate Wikipedia has it right.
george kuiper
Why is Magnesium Orotate not mentioned?
Goodman Girlz3
Which one makes me sleepy? Citrate or glycinate ? I have both but I have citrate for stool heath and glycinate for sleep. But they both make me sleepy either way & I don’t want to take both at night or should
I ?
TeSev
his magnezium videoz are my favorite. This remindz me of a few undestandingz i dezire regarding thronate. i understand 'may'. i'm thinkin it's really expensive, maybe over $10/dy. Sound about right?
Melissa Gonzalez
Try Epsom salt baths to help build up mag level in the body!