10 Days Out | Insane Nootropic for only £10?!

10 more days! Excited AF!

Bit of a Longer video today but it’s packed with insights of Bodybuilding Show Prep.

The sun in London is generously blessing us with a chance to get a nice tan and recharge us with energy.

Calories for today: 1500
– Protein 225g
– Carbs 40g (trace only)
– Fats 50g

Cardio:
– Stairmaster 60mins
– Steps 15K

^ might need to lower calories even more???
makes us more grateful for when I eat 3000 per day ?

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