1/2 Cup of This FRUIT Increases AUTOPHAGY (longevity benefits)
Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure:
Consumption of this fruit could increase autophagy…?
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here:
Please Subscribe to my Email Newsletter Here:
Follow More of My Daily Life on Instagram:
References
Timestamps ⏱
0:00 – Pomegranates & Autophagy
1:16 – Dietary Restriction + Polyphenols & Longevity
2:26 – Pomegranates (Urolithin A)
4:39 – Urolithin A & Mitochondrial Health
7:18 – Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure
10:01 – Effect of Urolithin A Supplementation for Endurance & Mitochondrial Health
11:14 – Neuroprotective Effects of Urolithin A
source
46 Comments
manofsan
So we can buy this Urolithin A directly as a supplement? What other useful substances come from pomegranates?
BlackedOut VulcanS
I try hard, but I never understand whet the heck he is talking about.
Evil Snow Flake
you had me until the sponsor
herman harper
He talks to much about stuff we don't want or need to hear. Keep it Simple Sweetheart
Bobby Nir
Ur old content was more genuine..now it’s more bout selling a product….
Amos Langsner
"The mitochondria is our power grid, it's how we manufacture energy". Very poor choice of words Thomas 😉
JohnnyB
What about the pure pomegranate juice? I can’t eat the seeds
JohnnyB
Does that pomegranate supplement still have a lot of sugar? ?
shachar cohen
Some video are way too science for me ?
Susan Varela
I’m allergic to pomegranates so this is useless or me
Steven Scott
Do you have an financial relationship with this cellular nutrition company?
as for the world it has gone mad...
P.s. me no rat. ?, thanks for info
Paul Heart
Im all for nutrition I take multiple suplements but this particular one from Timeline Nutrition is $200 a pop thats a little steep even with10% off ill go to amazon !!
Bob Smith
Amazing info
Joe Larkin
Video too long and got boring
Garrosh Hellscream
yup this is covered in the amen ra protocol aswell.
this is why high carb( low fat, low sugar, low fructose) OMAD vegan diet is best for longevity. combined with ressistance traning ofcourse.
we are able to break down most polyphenols upon which many support longevity.
Fk Joe byeden
What’s your education level ? PHD or the school of the internet ? lol I trust Dr Berg more
Melody
I can not believe I just willingly sat through a 14 min commercial for pomegranate pills that cost $100 a month. Smh. Atleast I watched on 2x speed lol. Luckily I'm not afraid of eating some fruit in moderation.
The Frozen Octave
I am always crazy about the videos showcasing published research, but, I'd like to take a moment to appreciate the use of stock footage. That woman biting into that pomegranate half is actually unintentionally creepy. I love it.
Sophie
The interaction of pomegranate in the gut is through the gut bacteria Akkermansia- its how many colonies of this particular bacteria that affects how your body utilises pomegranate. The research of Dr William Li in Harvard is very clear on this. And if you eat pomegranate for 2 weeks you'll increase the amount of Akkermansia in your gut. Slightly incomplete information.
Glen Risk
Sounds great but it appears I can't afford to be that healthy?
Renato Brito
Too complicated ?
Hemingway’s Tractor
I wonder how Urolitin A, or the lack of it, might have effects on Multiple Sclerosis. When you talk about the "blockage of synapsis" in the brain that sums things up pretty well (of course its the lesions deposited there that are blocking things, but still…).
Derpy Redneck
Sounds like using pomegranate juice instead of sugar to feed kombucha maybe an experiment worth considering
LyinCon Trumpster
Here is wut this Quake NEVER says, Now Pay Attention—>
So, After 12-Oras on Water, ACV, SaLt, Pot., Mag., KeLp, Zinc, B-CompLex, then —>
I Put an Organic Chuck of Lemon (inCL rind) into a BLender with Water!!!!
DRINK it down!!!!!
Sooo, My FAST is NOW STOPPED!!!???? (according to Tom DeLau)
Wut is the JAIL TIME????? for How Many Years????
I can't After 5-CaLories then Restart Fasting again after 10mins.!!!???
A Person Burns One Calorie / minute on Average, Most PeoPLe when Sitting!!!!
I just Hope to GOD that there is just ONE InTELLigent Person Out there!!!
I know that 96% of U Tubers are StuPudDikHeads!!!!
Sofia Gonçalves
Thanks?
Hema Raghavan
Good video Thomas.can we consume the skin of pomogranate to avoid the glucose overload?
Tat Vela
Bottom line, wait till someone less pretentious to make a video
Nancy Reed
Grammar – please use fewer instead of less
Danijela Dani Ivanovic McGillicuddy
Lately I’ve been into pomegranate big time ?This is encouraging!!! ?
Esperansa Loughran
Interesting!
Bertie Schitz-Peas
Thomas , try fermenting the pomegranate juice in the carton to remove the sucrose plus fermented juice is a good pro biotic. I include the peel with the seeds when i blend them for the juice to enrich the factory pressed juice which is just 12% fruit, i do fret there might be chemicals on the peel tho'.
Tawni Pargman
Fruit for the win! Of all the crap out there that we can put into our bodies, it never ceases to amaze me how people will still claim that fruit is bad
Jane Doe
The Greeks eat a lot of pomegranate, now I know why they live a long life.
Jane Doe
Half a cup of pomegranate only has 16grams of carbs. If this is the only carbs you have that's not bad
Brenda Vegeta
Boring
JimL
Thomas used to be very upfront about paid advertising.
Brian Penn
Regarding the JAMA article "Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults" you failed to mention their conclusion, "These results showed no significant improvement with urolithin A supplementation compared with placebo. No statistical differences in adverse events were observed between the 2 groups." Given that this study is small, 66 participants, any conclusion is suspect. And, given that most medical research has a 5-year half-life, I'm going to start using placebos. They are cheaper and seem to be just as effective as Urolithin-A. I really like your work Thomas, but you need to mention these types of conclusions.
CherryAppetite
Awh, I hate pomegranate ?
Stacy Whitney
I love pomegranate juice! I drink a lot of it.
Colin Savill
Pomegranate, your welcome.
Hemingway’s Tractor
You’ve got a WhatsApp scammer posting in comments.
hazel tate
Yes please
FIGP
Pomegranate & cherry juice might be perfect for intra workout since it has sugars which might be bad "at rest" but while working out you'd just burn that right off
Steven Slater
Pretty sure this whole video was made to push that product. I can tell because you’re using anecdotal evidence to push the sale of it. The study you mentioned (66 participants) concluded the opposite of what you’re even saying anyways. This whole thing is a mess.
Brent Beatty
I appreciate your time and information immensely