2-5-10: Week 1 – Day – 03 !!
Week -1 Day -03
A1: SINGLE HAND BURPEES
A2: NEGATIVE SITUPS
B1: GLUTE KICKBACK STRAIGHT LEG
B2: COBRA WITH ROTATIONS
EACH SUPERSET X 5 (2-5)
10 REPS/Exercise
REST BETWEEN SETS = 45-90 Secs
5 DAYS/WEEK
TOTAL – 8 WEEKS
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#werstupid #akshaychopra #bodyweightworkout #bodyweighttraining #bodyweightexercise #calisthenics #calisthenicsworkout #homeworkout #homeworkouts #homeexercise #fatlossworkout #strengthtraining
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8 Comments
HUSTLER
Sir what's about diet?
We R Stupid
Week -1 Day -03
A1: SINGLE HAND BURPEES
A2: NEGATIVE SITUPS
B1: GLUTE KICKBACK STRAIGHT LEG
B2: COBRA WITH ROTATIONS
EACH SUPERSET X 5 (2-5)
10 REPS/Exercise
REST BETWEEN SETS = 45-90 Secs
5 DAYS/WEEK
TOTAL – 8 WEEKS
Pulkit Minz
Here is no way I won't do it! ????
Narayan Jangid
I never knew that there are so many varieties of bodyweight workouts, thank you so much sir for this series ????
Rishabh Anand
Sir Is Navel displacement a real thing?
MD Sefath
Sir tempo puri terha majh nahe araha he, video slow he, workout actual speed ka video dijia please. Or reps me kitni time under tension rakkhu, bataya sir please. ❤️
SETH ROLLINS
Sorry sir i go to gym…i can't start this protocol….
But in winter due to business purpose, I'll do this at home in morning
# Rare piece #official
Sir please make a video on "eating banana in empty stomach" in the morning
Some called it's very bad food to eat in the morning also some other side people suggesting to eat
So I am confused
I want to drink banana shake with whey protein early in the morning
So is it right or wrong
Please make a video
Please sir