How to improve your memory & brain health: Ashley Jordan Ferira, PhD, RDN, and Milene Brownlow, PhD

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is mbg’s vice president of scientific affairs Ashley Jordan Ferira, Ph.D., RDN, and Milene Brownlow, Ph.D., a health scientist with a nutritional neuroscience focus.

“If you focus on your gut and your heart, your brain will thank you,” Ferira says. In this episode, Ferira, Brownlow, and Wachob discuss how to nourish your brain, plus:

0:00-11:39 Intro
11:40-19:51 Signs your brain is not as healthy as it could be
19:52-36:20 Dr. Ashley’s brain food pyramid & how to eat to better your mind
36:21-43:49 How to leverage nootropics for more brainpower
43:50-44:59 How to get the benefits of coffee without the crash
45:00-46:59 The ancient berry Brownlow used to eat before exams

Enjoy this episode! Whether it’s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

#mindbodygreen #memory #brainhealth

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