What Supplements Do I Take? | Keto | Healthy Lifestyle
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21 Comments
Art Keepsave
If it’s the collagen or not I don’t know, but you glow ?!
Love you ?????
Lisa Rogers
what do you use on your eyelashes?
Patricia Broderick
I didn't know that biotin can cause cystic acne. I know high levels of vitamin a can, there's a popular supplement out the for hair growth that is high in A and warns about cystic acne as a side effect. I take both a biotin supplement and one of the popular collagens for my skin and hair. Thanks for the info
Michelle Sutton-Luminoso
I agree with you about not needing extra supplements if your eating a well balanced keto diet except I do think Electrolytes are extremely important. I was feeling off for several months and realized my sodium and potassium intake was too low. I added Electrolytes, pink salt, and vegetables high in potassium and could not believe how much better I felt.
Sandy Byington
Thanks for your continued support and help for us all in the group. Love U sweet friend?
mrhoneybearjr
i talked to my dr about collagen i comb my hair one day about 3 months ago and i had enough hair in my hand and comb i could make a long wig a nd the only thing she would say was to take biotin only thanks for the info
cynthia osorio
I get a lot of Charlie horses at night. So far taking magnesium citrate stops them.
Tom Birney
2:33 affect joints… I am afraid if I add Perfect Keto collagen to my joints; will have trouble keeping it lit…. ; P
Ej Doug
Would you recommend someone who is just starting to take the keto collagen to do a whole scoop or 1/2 scoop. I'm just wondering if the mct oil will bother my stomach. Someone told me that it's hard on your stomach.
Amers27
I just got a text from you through my Perfect Keto text alerts. Very cool ?
Amanda RGR
??????????
Amy Grosklos
Thank you for this video Kristi! I never know what to take. I will definitely give this a try. So you don't take magnesium or potassium? You have been such a blessing to me. You really have know idea. I'm down 43 pounds since April 1st. I have never been able to do this before Keto. I truly feel so much better. You keep me motivated and I genuinely feel I can do this for life. Thank you so much Kristi! ?
Brenda Shope
I don't take electrolytes or any other "keto" supplement right now. I am 5 years eating this way. I take some vitamins, and use Equip protein in my coffee or in my Creami. I tried collagen once and it didn't go well with my GI system. I am tempted to try PK, their flavors sound so good. I could always use more hair and less wrinkles 😉
Samantha Shoop
Thank you for the discount code. I like to mix the Strawberry collagen with a little fage yogurt, I use less than a serving so the carbs don't get too high.
Sylvia Ferrara
Thank you so much for this video….you are Awesome❤️?????
Trish KZ
Thank you for the discount code. I just placed an order. I got the salted caramel for my coffee❤️
Diane Mccarthy
If keto is so healthy, then why the heck are you losing your hair. Losing hair is a sign that something is terrible wrong. I don't hear vegans complaining about hair loss.
Tammy P
Thank you for the discount code. Just ordered me some cereal and a few other stuff ?
Amanda Cox
Did you ever try vital Proteins collagen? If so, what did you think about it?
btkaylo
You’ve helped me so much with the collagen suggestion. Thank you so much! And you’re right on the quality. Perfect Keto brand is the best. Thanks again! Love you and your family Kristi!
mrsmc2612
Was the weight gain you spoke of after your weight loss surgery?