Supplement your melatonin for better sleep #shorts

Melatonin is a hormone that our bodies produce naturally. It helps to regulate our sleep-wake cycle, and low levels of melatonin have been linked to insomnia. Melatonin supplements can be used to help people fall asleep and stay asleep. Some research suggests that melatonin may also be effective in treating jet lag and other sleep disorders. They are typically available in tablet or capsule form.
This link will take you to my Amazon shop where you can order melatonin and get it shipped to your home.

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