Nootropics review: L-Tyrosine , L-Theanine, Phosphatidyl Serine, Krill oil & CDP-Choline

Another supplement review:

This time for nootropics

Here are my Top 5
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For big pictures review skip to 9 minutes 47 seconds.

Cause the beginning is a little bit detailed But not too bad to where u can’t pause the video and Google words I forget to define.

Notes & summary : just personal experience.

Disclaimer: Talk to health care professional as always before trying any of these.

I don’t take them regularly (on and off)(but I do stack them)
– you might feel like shit after stopping #L-Tyrosine.
– #b-vitamins good for energy
– #l-theanine : naturally found in tea. calm + creative (can be stacked with caffeine)
– #krilloil important decreasing inflammation. #DHA & #EPA DHA is important in cognition
– #phosphatidylserine : memory enhancement
– #CDP-choline (Citicholine) : my favorite one. Gives you #choline & #uridinemonophosphate

Acetylcholine in the brain: attention & memory…

Other supplements not mentioned worth trying:

L-Arginine(don’t take it with pre) (some ppl prefer citruline instead (pre-cursor)
Increases nitric oxide

Prolific pre-workout: take it to workout but after the gym u notice ur sharper

Companies I use: #jarrowformulas for Citicholine
#schiff Krill oil mega red 4 in 1
#gnc l-theanine
#vitaminshoppe L-Tyrosine
#springvalley (at Walmart) B-complex SL. (Look closely when buying because they have a similar looking b-12 only SL supplements)

Image sources:

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