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L Tyrosine

August 12, 2022 / 30 Comments



In this video you’ll discover the nootropic benefits of L-Tyrosine. Including why we use L-Tyrosine as a nootropic, how it’s used to support ADD or ADHD with or without stimulant meds, the difference between L-Tyrosine and N-Acetyl L-Tyrosine, recommended dosage, side effects and clinical research.

L-Tyrosine is the master precursor required to form all catecholamine neurotransmitters including dopamine, norepinephrine, and epinephrine (adrenaline).

Sleep deprivation and extreme stressors like heat and cold can deplete catecholamine levels. L-Tyrosine restores them to preserve optimal cognition.

L-Tyrosine can be an effective treatment for ADHD symptoms. It works in synergy with ADHD meds by boosting extracellular levels of dopamine. Helping these drugs be more effective. And helping to prevent side effects like crashes when the drug wears off.

L-Tyrosine also contributes to the production of thyroid hormones T4 and T3.

Many neurohackers report a lift in mood, better focus, concentration, increased energy, and an overall sense of well-being.

L-Tyrosine can help readjust your motivation levels. It can help lower anxiety levels, especially social anxiety.

This in-depth L-Tyrosine review covers:

00:00​ L-Tyrosine intro
00:27 L-Tyrosine as a nootropic
02:01 L-Tyrosine vs N-Acetyl L-Tyrosine (NALT): What’s the Difference?
04:10 How does L-Tyrosine work in the brain?
07:24 L-Tyrosine benefits
08:40 How does L-Tyrosine feel?
10:04 L-Tyrosine clinical studies
14:42 L-Tyrosine recommended dosage
16:09 L-Tyrosine side effects
17:38 Where to buy L-Tyrosine

For more on L-Tyrosine including a full transcript of this video and links to clinical studies, go to:

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* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

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30 Comments

  • GEO

    August 12, 2022 at 4:42 am Reply

    I supplement with l Tyrosine and i find myself more relaxed and less irritable specially if i take it before work and i handle escalation calls for 8 hours.

  • Harris Frankou

    August 12, 2022 at 12:04 pm Reply

    I just got some David…topping up MLP how much was my question and you address it, it is higher than my supplement company…but still lower than a few sports science coaches I've read…and think MLP with this is smart.is too much as far as the tyrosine.
    I know Tyrosine is water soluble whereas Phenylalanine is not… should I weigh it up, and can I put it in water to sip on or just work out the dose?
    My music if flying and i have begun programming.
    If I can have it in water for example. can I sip on it or does it degenerate. over time?.
    Also does Sun degrade it?
    I'm thinking similar dosage to you but sip on it during intense music study and programming.
    Thinking 1.2 grams a day in three 400mg doses and a sip during study.
    Last thig coffee before or after how long or simply avoid it for a while?

  • Eman Puedama

    August 12, 2022 at 12:05 pm Reply

    Have you considered making a video on Rubidium Chloride? Apparently, it has proved to be very effective against certain kinds of depression.
    I will definitely get some as soon as I can afford it. I believe my depression is dopamine-related, and I suspect that's the case for most people with depression. I wasn't at all surprised to hear that the serotonin-deficiency model has come into question because it doesn't make sense anyway, and I've heard the same thing years ago. I only wonder why it's made the news now – I imagine they're revving up to market something else that's equally ineffective.
    I know there are alternatives out there such as welbutrin, but I'm in the UK where the GPs seen to be particularly unimaginative, so I've no chance of getting anything which might actually be effective on prescription.
    Anyway, sorry for the whine – I know the grass is always greener. It just rubs it in when people casually talk about asking your doctor about these exotic things – it's the only thing I dislike about videos to do with nootropics, longevity etc ?

  • Rube Star

    August 12, 2022 at 12:56 pm Reply

    I take L-Tyrosine, L-Histidine, and L-Theanine. Sometimes I go easy on the two 'Ts' sometimes i go heavy. If I don't have my acids available I go for 4 eggs, and am satisfied.

  • Elena Ortega

    August 12, 2022 at 1:26 pm Reply

    I take 500mg L-Tyrosine at noon, but I quit adderal and seroquel cold turkey in 2017 (and haven't had any tachicardia and tremors, or suicidal thoughts again) I'm going to order your book, since one copy of APOE4 is enough to make me fight for my brain health.
    I just want to mention about this video, I noticed you're more upbit and at a faster pace than previous videos. Whatever you did it's more pleasant to listen to you when you don't sound tired. Many blessings to you, I appreciate your wonderful work❤??

  • TheNamelessCritic

    August 12, 2022 at 1:58 pm Reply

    How’s it going David? I’ve recently spoken with a friend who’s recommended me the book “The Depression Cure” by Stephen Ilardi in which he outlines the importance of EPA to alleviate symptoms of depression and anxiety. He recommends people get 1000mg EPA and 500-600mg of DHA on a daily basis along with an omega 6 found in oats called “GLA”, and how adequate levels of vitamin C help maintain these levels in the blood and brain. What’re your thoughts? I can’t seem to find an algae based supplement that contains high amounts of Eicosapentanoic acid

  • Douglas D

    August 12, 2022 at 11:57 pm Reply

    I cant wait to stack some tyrosine with that new maca extract nootropics depot has and shoden ashwagandha.
    Thank you for all the information you present to us. It truly is a weath of information and I, for one, am grateful for all you do to not only explain; but help people be the best of themselves.

  • randall hesse

    August 13, 2022 at 1:33 am Reply

    Does anyone know if the naturally occurring L-tyrosine on the outside of unpasteurized sharp cheese is made disfunctional by melting it in the microwave, or cooking it in to a sauce.

  • Cady Youngbauer

    August 13, 2022 at 4:51 pm Reply

    I took it almost every day for about a year and started getting headaches so I took a four month break, I saw this video and remembered this wonderful supplement! Maybe the headaches weren’t because of the supplement, anyway, I just took one 🙂

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