Lessons From Centenarians: The Secret to Healthy Aging w/Dr. Mario Martinez | Jay Campbell Podcast
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In the Western world, aging is demonized and the wisdom of elders is ignored and even suppressed. This is the complete antithesis of indigenous cultures where people age in a healthy way, and live well into their 90s with full, meaningful existences. It’s not just about physiology, how they age is driven by their beliefs and the culture around them.
What can we learn from these centenarians about aging? Is the link between disease and getting older real?
In this episode, clinical neuropsychologist, world expert in healthy longevity, and the founder of Biocognitive Science, Dr. Mario Martinez returns to the show to share his studies on centenarians and profound wisdom about our world today.
Three Things We Learned
-Why science and technology will never have all the answers
What are the perils of being a culture that only looks at things through the lens of conventional, reductionist science?
-The inquisition of political correctness
Do cultures with more political correctness breed more negativity and misery?
-Healthy sadness vs. morbid sadness
How do healthy centenarians view grief so that it doesn’t turn into prolonged suffering and eventually disease?
Guest Bio
Dr. Mario Martinez is a clinical neuropsychologist and proponent of cultural psychoneuroimmunology, world expert in healthy longevity, bestselling author of the The MindBody Code and The Mindbody Self and the Founder of Biocognitive Science. He specializes in how cultural and transcendental beliefs affect health and longevity. For more information, visit and subscribe to his YouTube channel.
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9 Comments
Kristine Gould
No centenarians in the family, but I am willing to learn the steps and lifestyle to change that lineage…thank you for sharing this information.
Alex Katsanos
That was excellent! Learned about Dr. Martinez from Carolyn Myss years ago. Love the story of the Rabbi who would have higher consciousness experiences and it scared him until he visited some monks and they said “show us how you do that…we want to do that too! And he stopped having them. Haha
mary ann simpson
Great conversation
The Hellenic Wolf
Great conversation guys, profound stuff to ponder, once again. Two things to note though. First, when Jay laughs with his characteristic long laugh, it's pandemic and I laugh too, and people look at me funny. Second, we might not have been at the moon EVER. But hey! All my love to Dr. Martinez!!! My gratitude to him and to you Jay for this thoughtful conversation! Greetings from old sunny Athens (the real one, not the American copy xD ).
Anthony Leydens
Another gem of a podcast! Thanks j, stay blessed up
Jill Miller
[Forwarded from Kimberly]
NOTICE: PLEASE NOTIFY MILITIA GROUPS AND PATRIOTS TO STAND DOWN REGARDING THE TRUMP SITUATION. THE CHINESE ARE TRYING TO GET AMERICA TO ERUPT INTO A CIVIL WAR. IN ORDER TO PREVENT LOSS OF LIFE OF AMERICAN CITIZENS DO NOT FALL INTO THE TRAP. WE ARE WORKING ON IT AND HOPE TO RESOLVE THE ISSUE SOON. THANK YOU AND PLEASE SHARE EVERYWHERE.
Jennifer Collins
Wow I’m blown away….. thanks Jay ??
Jennifer Collins
They can only be possessed when they know truths and choose not to believe in them. They are influenced.
Jay your are right on and none of us have 100% the complete truth. Not even this gentleman. So what you said about these atheists are yes and no. Richard Dawson knows about God but he’s angry because he sees God as good and evil. Therefore if you have a God that is Dr. Jekyll Mr. Hyde anyone would choose to not believe in him or to fight him against him by being atheist.
When someone comes to the understanding that Jesus spirituality never was in agreement with the God in the Old Testament who also created evil. Or who is the god of this world but not the original.
I’m at the point in my life that I can find gold nuggets from everybody who has come to their conclusions but I will not put the divine in a box that anybody has constructed. I will only add to my box pieces of information that resonate with me that other people have. None of us are the end I’ll be all and only collectively together can we enlighten each other to find clues to the puzzle.
But either way some of the things that this man said has blown me away.
Jennifer Collins
We can prove it before we get there. Our guts and our spirits are so intertwined with the divine that we know that we know that we know that we know where we go. It isn’t just a false belief it is the truth the truth sets us free and we want everybody to feel and know and fellowship with that truth because that is when you are truly free. So even this man somewhere in the recesses of his mind unless he is so convicted and feels truly about the divine will always have a hint of doubt. I will not. My gut and my experiences and my spirit are all in agreement on the divine it is not just a belief that is not true.