High performance nutritional supplements for runners

Do you want to know more about trail running, ultra running, running nutrition, periodisation, special workouts and much more ? You are looking for running shoe and gear reviews ? Preparing for an ultra or expedition, maybe simply a 5k race ?

This is a channel where there are no lies, no product placements, no fake promotions. In case of coaching, I am always very frank and never sell fake dreams. I always put health and family ahead of performance, as if you don’t do so as an athlete, when performance will override your health and family, you’re gonna be in great trouble.

I always think long term and use procedures that are constantly applicable, life long.
6pack abs in 30 days ? Lose 10kg in a week ? NO !!!
Lean and healthy body forever, stable weight lifelong, mental fortitude and a total balance in all aspects of this one precious life.

If this pleases you or even if it didn’t and want to discuss, please watch my videos, follow my channel and engage in the comment section. No BS please !

Hashtags: ultra-running, ultra trail, trail-running, periodisation, triathlon, swimming, cycling, kettlebell training, pilates, strength and conditioning, track running, water workouts, nutrition, sprouting, germinating, vegan lifestyle, strategic keto , sporty cooking, urban trail, stair running, interval training, theory and methodology of training, strength running, schooling drills, mobility, foam rolling, active isolated flexibility, Indian clubs, club-bells

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