MyoCalm Review – Magnesium Supplement to Calm Restless Leg Syndrome and Muscles – Metagenics

Dr. Bell reviews MyoCalm by Metagenics. It is a specialized formula that supplies bioavailable forms of calcium and magnesium that play a role in muscle contraction and relaxation. It does a great job helping with restless leg syndrome. These minerals are blended with passionflower and valerian for added relaxation support.

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Magnesium is a mineral that has been shown to be beneficial for several aspects of health.

One of the most important areas where magnesium has been shown to have positive effects is in the muscles. Magnesium plays an important role in energy production and storage—it helps to regulate the flow of calcium into and out of cells, which affects how muscles contract.

As such, magnesium deficiency has been associated with muscle cramps and other symptoms related to muscle dysfunction. Magnesium supplementation has also been shown to improve exercise performance in people who are deficient in this mineral

Ingredients:

Amount Per Serving
Calcium … 50 mg
(as calcium lactate)

Magnesium … 100 mg
(as magnesium citrate)

Passionflower Flower 5.5:1 Extract … 40 mg
(Passiflora incarnata)

Valerian Root Extract … 20 mg
(Valeriana officinalis)

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