BEN CANT on Nutritional Deficiencies and Bodybuilding Prep

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0:00 Number 1 in the hearts, number 1 in the charts
1:10 Ben’s training philosophy
8:09 Sardines for the omega 3s
10:30 Nutrition coaching progression over the years
15:30 Deficiencies in the typical fitness diets
20:00 Is blood work the next step for natural gains?
30:17 Recovery from bodybuilding competitions
35:38 The cookery seen at Bodybuilding comps
42:30 Starting training at 25 years old
51:18 Infomercials and Supplements

Instagram:
➽ Strength Culture – www.instagram.com/melbournestrengthculture
➽ Jamie S – www.instagram.com/j.smith.culture
➽ Charlie – www.instagram.com/quantum_lifting
➽ Jamie B – www.instagram.com/jamiebouz
➽ Didier – www.instagram.com/didiervassou

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