Thyroid | PCOS | Hormones on Instagram: “Growing research shows that simply making changes in what we eat can significantly boost mood, reduce stress, and improve symptoms of anxiety and depression ✨ ⠀ So here are some of the most important nutrients (and best food sources) that play numerous roles in supporting the brain and keeping mood issues at bay! ⠀ ⠀ #foodismedicine #anxiety #stress #stressmanagement #brainfood #foodmood #wholefoods #mentalhealth #anxietynutrition #omega3 #gutbrain #nutrition #eattonourish”