-
Consumer Reports: Boost brain power and stay sharp
Who doesn’t want a little more brain power these days? Many of us are looking for ways to boost memory with everything from superfoods and supplements to online games. But what really works to preserve—and even enhance—thinking skills? Consumer Reports digs into the latest research on how to stay sharp. In a recent survey by CR, 1 out of 3 respondents said they noticed signs of forgetfulness significant enough to worry them. There’s obviously a big difference between forgetfulness and dementia. Some memory issues are caused by a lack of sleep, stress, or just normal aging. Maybe you’re considering one of the many dietary supplements sold as brain boosters. While…