Consumer Reports: Boost brain power and stay sharp

Who doesn’t want a little more brain power these days? Many of us are looking for ways to boost memory with everything from superfoods and supplements to online games. But what really works to preserve—and even enhance—thinking skills? Consumer Reports digs into the latest research on how to stay sharp.

In a recent survey by CR, 1 out of 3 respondents said they noticed signs of forgetfulness significant enough to worry them.

There’s obviously a big difference between forgetfulness and dementia. Some memory issues are caused by a lack of sleep, stress, or just normal aging.

Maybe you’re considering one of the many dietary supplements sold as brain boosters.

While there’s some research that shows omega-3 fatty acid supplements may be worthwhile for those with a family history of dementia, the majority of memory supplements offer no benefit to most people.

And what’s worse, research has found unapproved drugs in some supplements, potentially posing a health risk. So it’s important to talk with your doctor before using them.

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