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My Favorite Nootropic Supplements For Sleep (Updated 2021!)
Sleep is an integral part of our productivity. In this video I’ll be sharing my personal experiences with four nootropics I use daily to improve the quality of my sleep. I’ll also be discussing their benefits, side effects, and how to take them. Why should you consider taking these nootropics? When is the best time to take them? What other benefits do they have? I’ll answer these questions, and I’ll share some daily habits, outside of taking supplements, that help to improve the quality of rest I get! ⏰Timestamps⏰ 00:00 Introduction 00:40 The Problem With Melatonin 01:04 Nootropic #1 01:50 Benefits and Studies 03:20 Nootropic #2 04:04 Sleep Study and…