Benefits of Hemp Seeds
For more info: https://draxe.com/7-hemp-seed-benefits-nutrition-profile/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=hemp
Today I am training on the benefits of hemp seeds and how to use them on a regular basis. Just 3 tablespoons of hemp seeds contains 10 grams of protein and 3,000 mg of Omega-3 fatty acids. Hemp can be healthier than chia and flax and is one of nature’s #1 super foods.
Nutritional Profile of Hemp Seeds:
• Protein – 10 grams of protein
• Healthy fats – Omega-3 fatty acid in an ideal ratio for your body to help reduce inflammation
• Fiber – No regular carbs or sugar
• 50% daily value of magnesium which helps to relax muscles and improve digestion
• 50% daily value of phosphorus
• 25% daily value of zinc
Benefits of Hemp Seeds:
• Supports fat loss and cleansing your colon
• Positively benefits blood sugar issues or diabetes
• Increases muscle building and strengthen bones
• Positively impacts Issues with sleeping, depression or anxiety
Uses of Hemp Seeds:
• Every morning consume a superfood smoothie
-1 cup of berries, coconut milk, collagen or protein powder and 3 tbsp of hemp seeds
• Organic yogurt or kefir with raw honey and hemp seeds on top
• Baking – Breading chicken or fish with hemp seeds
Hemp seeds are a nutritional powerhouse and one of nature’s #1 super foods with 10 grams of protein in just 3 tablespoons.
Learn more about the benefits of hemp seeds and recipes: http://draxe.com/7-hemp-seed-benefits-nutrition-profile/
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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45 Comments
suavecito1999
What about cold pressed hemp seed oil?
Mike Janson
What about hemp seed powder?
Mindmybusynass. M
HEMP seed oil is nothing nmore in smel than CANOLA oil like with a lot more omega 6 than omega 3.
paulla smith
How much potassium in three table spoons?
lizardfirefighter110
I would never cook them! Heat breaks down fats / oils.
WINTER GODDESS
Thank you ? so much many blessings..
lurps
yes that's right
thatlovelydancer Lao
I love the info in your vids. I eat my oatmeal with hemp seed, flaxseed, cinnamon, dates, almonds and honey or brown sugar or molasses
Dr Descoudres
I put 1 tablespoon of chia and ground flaxseed to my cereal every morning, I was wondering would I be able to use 1 tablespoon of hemp with them as well?
Estefany ibarra
Can I add oat milk and sea moss?
James Breitenstein
is it dangerous to eat about 20 tablespoons a day?
Obito Uchiha
Anyone in the military take this ?
RedFoo fan
you can do hemp milk, for various uses.. how cool is that!
Uncle Bob
Hey could I maybe get a hempseed!
Swapno joyer path
can male consume hemp seeds ?
Eddy Coronado
??
Hadeel Albazi
I made my middle Eastern tabuli with Hempseeds instead of couscous to support my weight loss Journey.
Carol Cheung
Does Hemp seed oil works the same?
Sherly R.
Fiber? The packages do NOT show even 2gm of fiber.
Dan Hunter
Great video, such a beneficial seed for health! I started taking a hemp seed capsule from Eden's Herbals and feel like it makes a big difference!
Zain Ali johar
Can Parkinson disease patient have hemp seeds? Coz it's high in protein
Presbyter
I prefer to get the benefits of the hemp seed as cold pressed oil.
I've been taking a teaspoon every night for four weeks My arthiritic pains are gone, and my skin and hair are healthy.
aaa aaa
Thank you so much for this information. Hemp is a truly miraculous plant with so many usages.
JASPERINE
Can I give hemp protein powder to my cat to mix in with her food cos there's very little protein in cat food and she only likes chicken and fish occasionally.
Shannan Schisler
I did it with Weedborn CBD products!
Darnell Sproul
If you like CBD products, you'll love Weedborn.
tubeyou89119
Is hemp seed the same as hemp heart?
coqui bunny
?
Andrea Sanchez
aren't they higher in omega 6 ? doesn't omega 6 causes inflammation?
Jim
I love hemp seeds, they're awesome in oatmeal. Hemp/cannabis is just amazing all around, it's food, clothes, and medicine.
Nevermind me I just Injected a whole weed
bet u dont eat this
Moksa - Expect Miracles
nice
Jay Rich
Thanks so much doc
JW Digital Archiving of Regina
I truly believe it helps people regain their sense of smell and taste after Covid-19 because hemp seeds reduce inflammation!
Lydia Thornton
Hi Dr. , Awesome. Awesome video!!! ?. Which is better to reduce cholesterol Hemp protein or Pysillium?
Chancenatural Beautitone
How safe is it give a newborn baby hemp milk .
dfgdfb sdfvv
Hemp Seed Oil spread over some lentils. then add seasonning you want.
lela moore
wonderful uses of hemp.
Fail Funny Fart
Can i eat 100g hemp seeds + 2 tbs brown linen + 20g chia seeds = per day? Thats what I east with soy milk
Iti
Can I use hemp seed oil in pregnancy
K Crvr
In case the shells of the seeds would be removed, would the properties listed in the video remain?
San Panaseth
May I ask how “ come yourself muscle and strength not increased
CROSS LIFE
Is hemp seed the same thing as weed?
Perry Stockard
Thank you so very much for getting straight to the point. Also thank you for the your time posting this. Enjoy your evening Sir
That Lady Miss. Betty & Her Daughter Shawn
???