How to Boost Brain Power with Diet and Avoid Nootropics- Thomas DeLauer
How to Boost Brain Power with Diet and Avoid Nootropics- Thomas DeLauer
Nootropics are not the best way to get brainpower. Do it through diet and reap the rewards for twice the time. For more information on doing this the way I believe is best, head to http://www.thomasdelauer.com/contact
Here’s some more information as to why Nootropics might not be the best way to go!
1. Nootropics comes from the Greek and means, “Towards the Mind”
2. Nootropics are a new designation for drugs and supplements that claim to enhance cognitive function. Although the term “nootropics” and “smart drugs” are often used synonymously, technically they are different. Smart drugs are truly pharmaceuticals designed to treat abnormalities like ADHD (Adderall or Ritalin). Nootropics, on the other hand, do not attempt to correct a problem, but seek to boost or protect cognitive function, or some other performance issue.
3. Those who market nootropics make fantastic claims about their effectiveness, but lack adequate testing or regulation
4. Among the so-called nootropics are substances like caffeine and nicotine
5. Contrary to common opinion, just because a supplement is “natural” does not make it safe
6. Experimenting with untested nootropic compounds could be dangerous, especially when mixing or “stacking” compounds whose interactions we know little about
7. The possible dangers of taking nootropics could be increased in children and young adults whose brains are not yet fully developed
8. Recently, several US military personnel died taking a supplement called Jack3d a pre-workout supplement
9. Nootropics may aid in the repair of damaged brain function, but there is no evidence that they can serve as preventative or enhancing cognitive function
10. Many nootropics are merely stimulants like caffeine or nicotine that temporarily boost cognitive function. But when relied upon over time, the brain becomes dependent on the stimulant to process normal cognitive activities.
11. With consistent use of a nootropic, the body (and brain) can become tolerant to the extent that either ever increasing doses are required in order to obtain the same effects, or the compound becomes ineffective altogether.
12. One of the best ways to increase dopamine and enhance cognitive function is intermittent fasting
13. A diet rich in omega-3s, meat, nuts, and poultry can also boost dopamine levels.
14. Omega-3 fatty acids are essential for brain function according to Dr. Ann Kulze, MD. The reason for this in part is that the brain itself is rich in omega-3 fatty acids. Fatty fish, such as wild salmon, sardines and herring fall into this category. Nuts like walnuts also contain plant-based omega-3s.
15. Regular physical exercise, meditation, adequate sleep, exposure to sunlight, completion of established goals, and massage therapy can also increase dopamine levels (notice that all these activities also reduce stress)
Examine.com, “Nootropic,”nd, https://examine.com/supplements/nootropic/.
Steven Novella, “The PIED Piper of Nootropics,” Science-Based Medicine, May 20, 2015, https://www.sciencebasedmedicine.org/the-pied-piper-of-nootropics/.
Reddit, “Nootropics,” nd, https://www.reddit.com/r/nootropics/wiki/beginners#wiki_what_are_nootropics.3F.
Scott D. Pierce, “HBO Report Links Orrin Hatch’s Dietary Supplement Legislation to Military Fatalities,” The Salt Lake Tribune, January 28, 2016, http://www.sltrib.com/blogs/tv/2530492-155/hbo-report-links-orrin-hatchs-dietary?fullpage=1.
Mental Health Daily, “How to Increase Dopamine Levels,” April 17, 2015, http://mentalhealthdaily.com/2015/04/17/how-to-increase-dopamine-levels/.
Andrew Hill, PhD, “The Little Known Truth about Smart Drugs and Nootropics,” Ben Greenfield Fitness, November 2014, http://www.bengreenfieldfitness.com/2014/11/smart-drugs-vs-nootropics/.
Mental Health Daily, “Potential Dangers of Nootropics: What to Consider Before Using Smart Drugs,” March 2, 2015, http://mentalhealthdaily.com/2015/03/02/potential-dangers-of-nootropics-what-to-consider-before-using-smart-drugs/.
Carol Sorgen, “Eat Smart for a Healthier Brain,” WebMD, December 18, 2008, http://www.webmd.com/diet/eat-smart-healthier-brain.
Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
source
38 Comments
bow hunter
What a crock of crap natural nootropics are fine as long as you don't over due it.. I love my lions main and natural nootropics.
Braydon Morgan
Bro science lmao.
Anthony Duggan
Stay of nootropics, buy Juice instead
Youtuber420
This is a horrible video you did no research at all take this down idiot
Meow Mix
Super psychadelic? ?
Meow Mix
Can't bundle up Modafinil with Bacopa. Teetotaling is for the birds.
Trash inspector
guess you need no actual background in health care to make a youtube video, very bad perspective on amino acids. Never heard anyone think amino acids are addictive haha
Cole Smith
Rather than take nootropics to simply dump neurotransmitters like dopamine, acetylcholine, glutamate or…….. you could simply increase plasticity through increased neuronal synthesis, effect brain metabolism, and provide precursors for the biosynthesis of neurotransmitters. A separate approach would be to take drugs that increase receptor concentration to take full advantage of natural levels or to reduce tolerance (from negative feedback from taking drugs that increase neurotransmitters) when normally your body would down regulate receptor density.
I think if an individual is willing to :understand neurochemistry, DNA transcription, understand different subtypes of neurons (especially in relation to the type of receptors and function) , and some knowledge on pharmacology ie half life, interactions, and off target effects it is very possible with a scientific approach and understanding of their own body. Could come up with a stack of compounds that would have drastic impacts on cognition, memory, brain health, and neuronal plasticity.
I’m almost there after 6 years of hard core research and 1 semester left of a bio degree with a minor in neuropsychology and premed.
Clift notes
don’t fucking mess with this unless you’re willing to spend 6 years studying 2-8 hours 90+% of days. You can certainly get results but 99.999% aren’t willing to do what it takes, honestly if I wasn’t wildly interested in this topic I would say it’s not worth it. With the time and effort spent figuring this out you could have easily accomplish whatever you wanted to do that you thought you needed to do this for.
The GOAT
DUDE..IF I LOOKED LIKE YOU I WOULDNT NEED DRUGS.. LOL
Hamad
Damn he came a long way from this video, now he uses research, seems he took criticism well. Impressed as always.
xtcfreaxx
The whole thing about tolerance is being blown way out of proportion, I've been taking nootropics for 7 years or so WITHOUT cycling and yeah, sure they're not quite as effective as the first time I took them but they still work, and if you do cycle on and off them then tolerance isn't even an issue. I haven't changed my dose since I started taking them, I've experimented with adding other nootropics to my stack here and there but that's really only for special occasions.
R
This is nonsense
The entire point of nootropics is to cycle in a conservative manner so that you dont build tolerance and optimize certain functions. Drugs are to be feared, if you cycle nootropics in a healthy way it can change your life, this is just dogmatic
R
This dudes a joke lmao
Bryan R
Fetal-Alcohol Syndrome is real.
Mdw
but he has four sigmatic mushroom coffee with lions mane on a special discount link on another video…….
surAJ
I don't know what kind of "nootropics" you tried but you better stay away from those specific types
Shepsu Heru
Even if you're a doctor, what you're sharing is helpful.
kaurgarshnek
I've just wasted 3 minutes of my life. Oh well… I'll better take my daily ashwagandha-cocaine stack to compensate for that.
Shaikh Yasin
Thomas was talking about nootropics in 2016 and I just discovered this a few weeks ago…
tom jerry
How can you be sure ?
Allfather
I’ve been following and using nootripics for almost 10 years now. Everyone I know who has been using them long term cones to the same conclusion:
They arent sustainable in the long run.
Everyone who is critical of this video is clearly a young redditor who doesnt want to accept this.
Adonis95
charlie bird used adderal to practice non stop when he was young
戒定
断続的断食
Life_Is_Shart
I get what you’re trying to convey here, but using generalized blanket statements as your defense to prove a point ruins your credibility man. Hopefully anyone who comes across this video continues to research on their own and compile information to make informed decisions based off what’s best for their bodies. Some people have absolutely life changing results from supplementing natural nootropics, so for the love of ________(insert deity), cite some studies with these over generalizations Dude.
I see why so many other channels make videos about Thomas doing this.
Hogan The Truth
Lions mane fruiting bodies are slept on heavily. 6.2g today, feel fantastic
Josh Fry
Do these points still stand? ?
Gerardo Lango
You are contradicting that omega 3 fatty oil consumption while you are fasting with your other video of intermediate-fasting where you say you can't ingest any oil fish while you are fasting
Brian WNC
Please update this video and distinguish healthy nootropics versus unhealthy ones. For example, It is Well demonstrated that phosphatidylserine is extremely helpful for long-term brain health and it is considered a nootropic. The FDA actually made serine an essential nutrient in the last year. It is Well demonstrated now that lack of serine increases chances of developing dementia and Alzheimer's.
Lisa Olmeda
As someone that works in mental health I can say nootropics have helped many without the side effects of pharmaceuticals.Nootropics are the precursor for neurotransmitters and some people need it but not all the time. They should work with someone trained. Fasting and Omegas can help but not fast enough but maybe in the long run. Trials tell you which nootropics are needed. The body is very good at letting you know when it’s not needed.
Tilman Biallas
You talk about Smartdrugs. Nootropics are easy Supplements not drugs.
Attack Chopper
As someone that has had a severe brain injury, I’ve started taking nootropics, fasting, eating healthy and I’ve never been more focused and felt better in my life. Nootropics are honestly just vitamins, that’s it. I believe in how my body feels and if I feel great, why change it. To each his own ?♂️Fish oil by itself has never helped me in this way.
Aiden Sullivan
taking vitamins while fasting is useless, your body needs proteins for them to work
dzonder mitic
Nootropics destroy prople….? What about you taking roids?
Wesley Groth
The goal is to back the body to do better without a hard let down. 4d drink powder does that for me.
Bob Bach
I think this is wise advice. From my own experience, isolated elements in concentration seem to push to system to an imbalance where yes, you feel the benefits but at a loss to something else. Whereas whole food elements although not immediately noticeable have a more gentle effect. However those in more acute stress or states these can be a life saver. Ventolin for asthma is a good example… works… saves my life at times.. but depletes my potassium.. gives me the shakes etc.
Dialectical Monist
I fast every week.
There is no comparison. Although you ara less distracted when you fast, the raw thought power of nootropics is orders of magnitude more powerful.
Of course, there are a million of them out there, and you CANNOT take them every day, but that's true of almost everything.
Take them 2/3rds of a given time interval. And switch up with different nootropics for the other 1/3rd.
Also, coffee is a very strong nootropic, and I seem to remember him talking about how he "loves his coffee" so…
BiohacksHQ
Nootropics are dietary supplements built to safely optimize cognition by manipulating cognitive functions in the brain. They help the brain operate more efficiently by filling in the gaps in our cognitive functions.
BiohacksHQ
biohacking, nootropics, exercise, diet, sleep, fasting – All good!