Best Nootropics to Enhance Meditation

Nootropics and meditation make for a profound combination.

We meditate for many of the same reasons we use nootropics. To support:

• attention
• concentration
• anxiety
• learning
• memory
• depression
• PTSD
• traumatic brain injury
• OCD
• dementia

In this video you’ll discover the clinical research that shows how meditation works in the brain.

Then we use what we learned to select the best nootropics for supporting brain waves, neuroplasticity and increasing gray matter.

The benefits of meditation are supported and often accelerated when using nootropic supplements.

And we conclude with a brief description of the two basic forms of meditation and how it’s done.

This indepth nootropic and meditation review covers:

00:00 Intro
00:39 Nootropics and Meditation
02:13 How meditation works in the brain
02:16 Meditation increases gray matter
03:48 Meditation reduces mind wandering
05:07 Meditation boosts concentration
06:46 Meditation reduces anxiety – in 10 minutes
07:54 Meditation increases IQ
09:16 Meditation increases working memory
10:05 Meditation improves sociability
11:47 Best nootropics to support meditation
13:01 Brain Waves
13:32 Beta brain waves – phosphatidylserine (PS)
14:21 Alpha brain waves – GABA, nicotine, Oat Straw, L-Theanine
15:41 Theta brain waves – L-Theanine
16:30 Neuroplasticity & gray matter – L-Theanine, CDP-Choline, Lion’s Mane, Lithium Orotate, N-Acetyl-L-Tyrosine (NALT), Pine Bark Extract, Rhodiola Rosea
19:54 Types of meditation & how to meditate

If you’ve tried meditation once or twice and abandoned it because it was too hard, I’m hoping this video will help you reconsider. Because it’s not difficult to do.

And if you do meditate and want to know how to improve your daily practice, this video can help.

For a full transcript of this video with links to individual ingredients and their function, and clinical studies, go to: https://nootropicsexpert.com/best-nootropics-to-enhance-meditation-calm-your-mind/

My new book “Head First – The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements” is almost 500-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store/

And for your FREE download of my book “Secrets of the Optimized Brain”, optin here: https://nootropicsexpert.com/free-download/

If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal-consultations/

I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert

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