R-ALA – Be Careful With This Nootropic! | BURN CARBOHYDRATES , GET MORE DONE ! | R-ALPHA LIPOIC ACID
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20 Comments
Abubakar Aziz
Hey man, what supplements/nootropics would you recommend for taking a nap? During the afternoon my productivity falls and I get tired, I try to take a nap but just can’t sleep (I try sleeping with my head down on a table which is why lol).
What do you recommend?
RealArts
Any update with Phenibut?
Matt Hill
Sounds like this stuff is just like metformin
K
I assuming that you're a distributor for Nootropics because I saw another guy who is on youtube as the Nootropic Expert… I was reviewing the ALPA because I have the substained release bottle. I just learned that there is something called R-ALA (in the Nootropic expert video) but I never heard what the R stand for…. He claims that their is a S-ALA and that it is not the natural one. My thoughts are that S ALA is the one I have. Could you please advise what the "R" stand for?… No one seems to explain that part.
K
R-Lipoic acid, despite all its potential health benefits, when separated from the S form, is physically unstable. R-Lipoic acid deteriorates relatively rapidly at slightly above room temperature into a sticky insoluble polymer. Moisture and the heat of friction during encapsulation and the compression of tablets are sufficient to initiate this process. Even a partially polymerized product can pose significant problems in the manufacturing and stability of a dosage form. The polymer reduces the dissolution of tablets or capsules, reduces GI absorption and lowers the bioavailability to less than 10%.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588062/
lerryperry
I prefer taking it after meals with my other supplements.
Joe Kovacs
1800 mg daily is good. Divide dosages
Fatemah Sairat
do you recomend it for ladies? because I've started taking R-ALA 1 capsul per day (200mg)
Patrick De Matteis
Good info
Miguel mejia
where does atp and nad come into all this?
Danibehar76
What an exaggeration
What energy ?!? What's to notice !? You talk like its psychoactive substance
Danibehar76
Old people eating pasta are fatigue because of the protein's not digested do to por bile and low acidity in the stomach
Danibehar76
You should take r ala on empty stomach
Cosmic Health
Always start with low dose 200 mg and compliment it with magnesium and b1…
Jeremy Turn
What was the main reason to be careful with it? (To cite the title saying careful) ✌️
A. Mansla
Is it better than NMN??
Mike T
Take some lipoic acid with some simple sugars,(even fruit) before a workout for a sweet pump.
Rui Marques
ALA affects thyroid?
Clan Ski
I was seeing in some places situations to lowering plaque in arteries. Have you seen anything that talks about if this lowers tmao lvls?
Black Sun
What if I’m on a paleo diet where I don’t eat any or few carbs, could this be not so good for me?