Phosphatidylserine Review: The Best Cognition Nootropic?
Phosphatidylserine is a nootropic that has really helped me with studying. It’s an essential nutrient for brain function and it can help you to stay focused, improve your memory, and even reduce pain. If you’re looking for a supplement to help you study better while reducing cortisol, then phosphatidylserine is one of the only few nootropics that are worth looking at. In this video, I’ll walk you through the research on phosphatidylserine, how to take it, the benefits, and some of the side effects.
⏰Timestamps⏰
00:00 Intro
00:31 Benefits of Phosphatidylserine
01:37 Who Is It Applicable For?
02:11 Phosphatidylserine Effects on Stress and Fatigue
03:01 Phosphatidylserine + Caffeine for Sleep-Deprivation and Memory
04:19 How Often Can You Take It?
05:00 How Much Phosphatidylserine Is In Your Diet?
05:54 Different Ways To Take It
06:31 How I Take It (Diet, Doses, Effects)
07:05 Tolerance and Taking Time Off Phosphatidylserine
8:45 10 Nootropic Stacks
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#Phosphatidylserine #Nootropics #Nootropic
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41 Comments
TheNootropicReviewer
⏰Timestamps⏰
00:00 Intro
00:31 Benefits of Phosphatidylserine
01:37 Who Is It Applicable For?
02:11 Phosphatidylserine Effects on Stress and Fatigue
03:01 Phosphatidylserine + Caffeine for Sleep-Deprivation and Memory
04:19 How Often Can You Take It?
05:00 How Much Phosphatidylserine Is In Your Diet?
05:54 Different Ways To Take It
06:31 How I Take It (Diet, Doses, Effects)
07:05 Tolerance and Taking Time Off Phosphatidylserine
8:45 10 Nootropic Stacks
johnny deals
"day in the life video"
Rafael Ortega
You look quite tired today. Thank you for the video
zaid davids
For the Algo ma G?
Aldo Bayliss
you think a combination with omega 3 is a good idea?
T3PRO GAMING
Thanks for the information your videos have improved my performance and productivity.
muchohumpty
perfect timing. I checked your channel a few days ago to see if you had a vid on it. Now its finally here in depth. Holy Basil next?
Wuzdarap
Ray Kurzweil’s stack lead me here lol
Kim Davis
I’m still disturbed by your comment that Lions Mane makes one less motivated… I’ve heard it’s the opposite … better focus …
neptronix
Very interesting tree you are barking up as usual. I actually started taking it intermittently and found a big focus boost from it.. was thinking of implementing it into my daily.. i think you've got me convinced. Thanks for relaying your experience as a fellow person with ADHD.
Darrell Shoub
This is my favorite trippy powerful nootropic. To make it work well I only take it every Sunday before doing creative things (writing /drawing ) also improves my bicycle riding skills !
Age 57 . Also take mag threonate and et al
Darrell Shoub
Agreed : i intermit fast and eat a fatty avocado , nuts, seeds, EVOO diet. It helps !
KB82
I plan of attending school next month and was thinking of taking Qualia, it states that it has 100mg of Phosphatidylserine in each serving. Is this sufficient? or should I take more?
Michael Hernandez
Hey are you from Canada? Cause I made a order on nootropics depot and got my package sent back due to border regulations. Do you mind helping me out a little.
Exist
Why are nootropics not talked about that much? especially the racetams. You seem to be the only "Main guy." for nootropic content on YT. Is there a campaign against noots? Do the successful want it kept secret? Idk it just seems like the nootropic scene feels sorta of underground.
James Walkup
So I started taking Qualia Mind in the mornings and Alpha Brain in the afternoons because of your videos. When I started the Qualia I noticed an almost immediate effect, but now I still sense some effect but nothing like before. Is this something I should add or can you recommend something else I should add to these products. I'm 33 and currently back in school for Medical Dosimetry. So I need all the help I can get lol. Always appreciate your videos.
Abhishek Rajput
Great video, I'm already taking 'brahmi'
Should I take phosphatidylserine as well for better results?
Chris Green
Not necessarily related directly to Phosphatidylserine, but do you take your supplement stacks with a fat source like coconut/MCT oil for uptake of the fat soluble compounds or have you found this not to be necessary?
May Indala
Hey Mike! I have adhd and anxiety and I stated taking Phosphatidylserin a few months ago. It didn’t help much with my attention and focus. Although I found that PS very helpful for my sleep but sometimes it gives me that sedative state which make sleep for too long and hardly wanting to get up. Even though someday I slept for 11-12 hours it didn’t enough for me. I still have to force myself to wake up with that groggy and tiredness. Does this ever happen to you or anyone?
Yohan G.K.
!!! ?? very informative for the cortisol thank you.
you said tho that it's ok to take a higher dose, but what would be too much?
Jorge Gomez
Rate my stack pls
L theanine & caffeine
Cordyceps, reishi,shiitake, lions mane
L carnitine
L tyrosine
Ashwaganda
Maca
Yohimbe
Tongkat Ali
Scott Sibley
Love the videos! What would you recommend more for studying, phosphatidylserine or bacopa?? I'm looking for better memory benefits.
mercurylamp
Hey I’m thinking about ordering some now after watching your video and a couple others on it. I noticed on nootropics depot there’s 2 kinds smart PS (complex) & smart PS Green(Ps only / soy free) which one do you recommend? Any big difference?
HorseJedi Art
Hey Michael, I just started Qualia Mind a few days ago thanks to one of your videos. However, I am underwhelmed to say the least. Virtually feel nothing both days. What's up with that? I can't find much about this online.
Stay High
can i take it along with piracetam and aniracetam?
kal Mal
Do a video on flmodafinil
Eliran Sabag
LOL Golf Performace, nice.
I enjoy your videos, would love to see your views on more niche supplements
Guillaume Batz
Hi, would you (or anyone here) perhaps know a reliable nootropics seller in Europe ? The customs fees from the US are super expensive …
Justin Lawrence
What's a good stack for student athletes? For instance what would create optimal athletic performance when training and also optimal performance with school?
jennifer claire
I’ve been having severe anxiety and derealisation / panic attacks and want to try something other than medication first – i’m just getting into your channel as it’s helpful before i order! any help on what would work well together?
Jonny Evans
Can you take qualia mind with phenylpiracetam or another acetam?
James Zhu
Hi Mike have you tried Bromantane? I haven't found any reliable review on that yet and I'm quite interested in this substance.
Steingrímur Óli Kristjánsson
Magtein aka Magnesium L-Threonate, can you do a review on that ? 🙂
SkedgySky
Can you cover or tell us your opinion on sunflower lecithin? It has multiple phospholipids, including this one, choline, and some others. …. Can sunflower lecithin replace alpha GPC and these other phospholipids people take? I use NOW brand for at least a year now, and can almost certainly say its better than taking alpha gpc in isolation. One 10 gram serving of the lecithin has so much nutrition compared to the isolated pill nutrients. Can you review it and confirm? Just make sure you get a good batch. Sometimes they are brown and smelly. I personally like the sunflower lecithin over the (weird clumpy) soy lecithin granules.
A Film Company
I have the smart PS one from nootropics depot. Each one is only 100mg is it ok to just take 2 for 200mg?
Arun Upreti
How long can I take this?
Xtermin8r187 B
Hey Michael I’m 25 years old and struggled with add all my life low attention span what products should I take I’ve taken adderalll and I build a resistance plesse help
Pete
Anything for athletes?
Fashion rebelz
This stuff helped with my low mood and anxiety. Very good supplement
Trevor Aremu
Do you speed up your videos? Or do you speak this fast naturally?
ZARFED
What about uridine