How to Increase NGF with Nootropics and Behaviors (Boost Neurogenesis and Neuroplasticity)

In this video, you will learn how to increase NGF (Nerve growth factor) and so both Neuroplasticity and Neurogenesis with Nootropics and behaviors. We will go over what nootropics you can take and what behaviors can help you to do the same.

#nootropics #ngf #neuroplasticity

0:00 Introduction
1:14 The importance of neuroplasticity
3:53 Noopept
4:49 Lions Mane
5:53 Tea / L-Theanine
6:24 Omega 3
6:50 Acetyl-L-Carnitine (ALCAR)
7:08 Microdosing Psychedelics
8:04 Exercise
8:30 Meditation
9:27 Enriched Environments
10:13 Outro

Psychedelics Microdosing Protocol
https://thethirdwave.co/microdosing/1p-lsd/

Noopept
https://bit.ly/3gc6xoR

Lions mane
https://bit.ly/3IXwpRT

ALCAR
https://bit.ly/3Ga9vEU

L-Theanine
https://bit.ly/35I3RNX

Disclaimer
The content of this video should be seen as educational only.

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