Advanced Guide to Acetylcholine in Nootropic Stacks
In this video I’ll cover nootropic supplements that help increase acetylcholine (ACh) release in the brain, inhibit its breakdown, encourage reuptake, stimulate ACh neuroreceptors, or provide the ingredients needed to create acetylcholine.
The neurotransmitter Acetylcholine (ACh) plays a leading role in alertness, focus, memory and mood.
Acetylcholine also contributes to neuroplasticity that supports long-term potentiation needed to form long-term memory. And for a healthy, optimized brain.
Acetylcholine deficiency has been linked to ADHD, Alzheimer’s, dementia, Parkinson’s, and multiple sclerosis.
But you can’t take acetylcholine as a supplement. There is no such thing as “acetylcholine pills”, or “acetylcholine tablets”.
But certain foods can help boost acetylcholine (ACh) by providing your brain with the choline it needs to synthesize ACh.
The thing is most of us don’t get enough choline in our diet to produce the acetylcholine we need.
And this is particularly true if you’re using any one of the racetam nootropics in your stack.
The nootropics I talk about in this video are considered cholinergic compounds.
I’ll provide a brief description of both natural and synthetic nootropics that help acetylcholine in your brain.
00:00 Intro
00:19 Advanced Guide to Acetylcholine in Nootropic Stacks intro
03:17 Supplements that boost acetylcholine
03:21 Acetyl L-Carnitine (ALCAR)
03:37 Alpha Lipoic Acid
03:54 Ashwagandha
04:39 Bacopa Monnieri
05:32 DHA
06:37 Ginkgo Biloba
07:16 Ginseng
07:59 Gotu Kola
08:28 Huperzine-A
09:36 Iodine
10:09 Lemon Balm
10:49 Nicotine
11:47 Phosphatidylcholine (PC)
12:36 Phosphatidylserine (PS)
13:13 Rhodiola Rosea
14:08 SAM-e
15:03 Uridine Monophosphate
15:26 Vitamin B1 (Thiamine)
15:56 Vitamin B5 (Pantothenic Acid)
16:15 Vitamin B12 (Methylcobalamin)
17:00 Acetylcholine and the racetams
18:00 Coluracetam
18:20 Nefiracetam
18:56 Noopept
19:27 Oxiracetam
20:12 Phenylpiracetam
20:51 Piracetam
21:15 Pramiracetam
21:49 Anticholinergic medications
22:59 Acetylcholine supplements – the last word
You can get a full transcript of this video which includes links to the full review of each supplement I talk about and links to peer-reviewed clinical studies, here: https://nootropicsexpert.com/advanced-guide-to-acetylcholine-supplements-in-nootropic-stacks.
Part 1 video: Advanced Guide to Choline in Nootropic Stacks: https://youtu.be/gY0YL_Gt6Ak
For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list
My book “Head First – The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements” is nearly 600-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store
And make sure to get your FREE download of my book “Secrets of the Optimized Brain”. Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: https://nootropicsexpert.com/free-download
If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal-consultations
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, subscribe to my channel before you go: https://www.youtube.com/nootropicsexpert
* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.
source
26 Comments
Anonymous
Which supplements reduce glycosaminoglycans?
A Dream Within A Dream
Stay away from Benadryl any pm medicines , they are anticholinergic
A Dream Within A Dream
Cruciferous complex will also strip phytoestrogens?
Sami Sam
what effect TUDCA on brain ?
Luke Schneider
Another good one ! Thanks David !!
Shaun 2 2 2
Eggs yo
Sando12b
Do one on Palmitoylethanolamide
Reverend Aero
Speaking of racitams, any news on upcoming availability through the website?
R. L.
Thank you for the cutting edge information!!
Mohammed Alfaleh
does rhodiola rosea affect hair loss ?
what Nootropic affect hair loss ?
thanks
abdelmjid ossor
Great vdo tnx very very much David
Kenneth Kovach
Are you familiar with galantamine? It's said to increase acetylcholine. It's a bit expensive, so I don't use it as much as I'd like but if taken before bed, it produces very vivid lucid dreams. So far it's the only substance I've found to induce lucid dreams and allow them to be remembered after waking up. I normally don't recall dreaming at all.
Cristina Torregiani
Thank you, this was a very informative video, and packed with info.
billbucktube
@nootropicsexpert When I read it is a race between content and the need for a nap. As I read it gets more difficult to read and I get sleepy. What is being used up in my brain as I read? Coffee and ECGC do work, but…
Super Alien
thank you .
lmw lmw
Great video.
Gadoor david
I suggest you make a video about MSM (Methylsulfonylmethane)
Mohammed Alfaleh
Thanks for this information.
I was taking creatine and I love it but Unfortunately I have to stop it cause its start to cause hair loss.
What replacement have the same effect mentally of creatine ( not necessary the same effect physically ) ?
Thanks again
The Zwyro
Hey what stack would you reccomend for esport players in 2022?
William Li
Dave, Last 4 to 6 weeks i took elderberry, Hawthorne, Arjuna and gotu kola to get rid of my panic attacks/ restlessness and itchy feel at my stomach and my palm.
However last days the attack is building up, with my usual defense much less effective. Yesterday i was playing with L glutamine to calm my stomach. But today every things fail. At the end i took potassium chloride 600 mg slow release. At 1800 mg it started to relax my heart beat. But only at 2400 mg then the irregular heartbeat and numbness almost completely dissolved. I will wait an hour to take another 600 mg to see how.
In the last 4 years consistently I need 1800 mg to reduce my muscles aches and started to relax my body. But only 2400 mg really works to neutralize the tension. I rarely go above 2400 mg in case it's too much potassium. I think in the pass an extra 600 mg will relax 20% more with no harm done. Except I was too happy just to stop my racing heart and muscle aches.
I think I hv heart palpitations easily since very young. Usually triggered by something like house burning down somewhere few blocks away when I was 4 to 5 years old
SIR DEL MONTE CARLO HEAD CASE
Hey Nootropic Expert, I was wondering if you'd know if any of these could substitute for nicotine as a kind of replacement for a smoker who's struggling (my mum) with the traditional cessation methods. I find vaping nicotine in small amounts 3mg per day is fine for my need but she hates any e liquid flavour but the doctors have thrown pretty much all they can and she was only able to slightly reduce her cigarettes. Any advice is appreciated, thanks and you have a new subscriber! ? ?
Richie El
Very informative vedio. Thank you
Milind Jagtap
Sir how to boost or increase noggin protein in brain a bone morphogenetic protein type 2 antagonist
Please please help me out.
My corticospinal has been damaged and dealing with paraparesis.
Due to bmp receptors trafficking
ReplayZ
Do you think nootropic depot is a good vendor to buy from and Also do you know where to get aniracetam?
Babe The Astrologer
How do you get that skin color!? I want that!
serv4crea
Do you have to have a racetam when taking alpha gpc or can it be taken alone?