L Theanine (Nootropics) – The Natural Anxiety Treater
In this video we cover l theanine which is one of the best nootropics we came across. It’s easily available in tea or supplement and it can super charge your routine! Have a look.
Program is available at https://bellyproof.com and you can watch the full series at https://youtube.com/playlist?list=PLyikHEFsiHfeIBQcHWfuygomcOAKK_4Rw
0:00 Intro
0:30 l theanine benefits
0:48 Afternoon tea
01:42 nootropics
02:10 l theanine and caffeine tolerance
02:36 L theanine dosage
02:52 l theanine fitness
03:22 l theanine sleep
03:33 alpha 2 receptors
03:57 L theanine for learning
05:08 Nootropics wrap up
Link to this video: https://youtu.be/cPxwQmNjCjo
L theanine, part of the top nootropics group, is a non essential amino acid often found in tea. Like all nootropics it has the ability to alter your state of mind and with this one, it’s a noticeable change that happens quickly.
It’s great for relaxation, to take the edge off stimulants (for example caffeine) but it’s also extremely helpful in fitness, sleep, stress management and as a learning aid to improve how you memorize information. So indeed, there are many benefits of l theanine intake especially when you understand what are nootropics and how they can help.
Watch this video, share it, and give theanine a try if it resonates with you.
#bellynootropics #nootropic #nootropics #ltheanine
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5 Comments
LaLa McQuoid
FJB
Meek Rodriguez
Awesome
hovsep. SH
Background music too loud, other than that awesome video guys keep it up!
The Trusty Tradesman
Yup, you were right. Video looks great.
JustEnergy
Very good Video, thank you a lot! So Citicolin and L-Theanine combined should help a lot to retain stuff, right?