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L Theanine (Nootropics) – The Natural Anxiety Treater
In this video we cover l theanine which is one of the best nootropics we came across. It’s easily available in tea or supplement and it can super charge your routine! Have a look. Program is available at https://bellyproof.com and you can watch the full series at https://youtube.com/playlist?list=PLyikHEFsiHfeIBQcHWfuygomcOAKK_4Rw 0:00 Intro 0:30 l theanine benefits 0:48 Afternoon tea 01:42 nootropics 02:10 l theanine and caffeine tolerance 02:36 L theanine dosage 02:52 l theanine fitness 03:22 l theanine sleep 03:33 alpha 2 receptors 03:57 L theanine for learning 05:08 Nootropics wrap up Link to this video: https://youtu.be/cPxwQmNjCjo L theanine, part of the top nootropics group, is a non essential amino acid often…