Polygala Tenuifolia

In this video you’ll discover the nootropic benefits of Polygala Tenuifolia. Including why we use Polygala Tenuifolia as a nootropic, recommended dosage, side effects and clinical research.

Polygala Tenuifolia is known for its anti-anxiety and stress-relieving effects, reducing depression, and promoting restful sleep.

Polygala Tenuifolia (Yuan Zhi) is an herb used for millennia in Traditional Chinese Medicine.

As a nootropic, Polygala Tenuifolia is an antioxidant and anti-inflammatory. Helping to protect from Alzheimer’s disease, Parkinson’s disease, and other age-related cognitive disorders.

Polygala Tenuifolia promotes the expression of brain-derived neurotrophic factor (BDNF) in the hippocampus. Increased BDNF results it improved learning and memory.

Polygala Tenuifolia extract acts as an MAOI which promotes the release of dopamine and norepinephrine. And it inhibits the release of cortisol providing anti-anxiety benefits.

Neurohackers who supplement with Polygala Tenuifolia report feeling calmer and more focused the first day they used Polygala Tenuifolia. For some it can take a week or two to feel the full benefit of this supplement.

The calming benefit of Polygala Tenuifolia is more pronounced and happens quicker when used sublingually.

Used sublingually, some say using Polygala Tenuifolia was more effective for sleep than any other nootropic they’ve tried.

Recommended dosage of Polygala Tenuifolia extract is 100 – 300 mg up to 3-times per day.

This indepth Polygala Tenuifolia review covers:

00:00​ Polygala Tenuifolia intro
00:13 Polygala Tenuifolia as a nootropic
01:51​ How does Polygala Tenuifolia work in the brain?
03:18 Polygala Tenuifolia benefits
04:37 How does Polygala Tenuifolia feel?
05:59 Polygala Tenuifolia clinical research
06:15 Polygala Tenuifolia for sleep
06:53 Polygala Tenuifolia improves memory
07:53 Polygala Tenuifolia recommended dosage
08:13 Polygala Tenuifolia side effects
08:28 Type of Polygala Tenuifolia to buy

For more on Polygala Tenuifolia including a full transcript of this video and links to clinical studies, go to:

For a full list of all the popular nootropics used today, go to:

My book “Head First – The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements” is almost 600-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here:

And make sure to get your FREE download of my book “Secrets of the Optimized Brain”. Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here:

If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me:

I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, subscribe to my channel before you go:

* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

source