The ENERGY Formula, Obscure Supplements & Spiritual Journeys via Psychedelics w/ Shawn Wells

Dr. Mike Belkowski and Shawn Wells discuss the following:

• His busy travel schedule and events he’s going to in 2022
• Value in seeing people in person
• The different businesses he owns
• Maintaining a healthy body and mind while traveling
• Timeshifter – an app that can tell you when to eat/ sleep/ etc
• Optimizing your energy for routine, growth, & your tribe
• A breakdown of his book, The Energy Formula –
• Surrounding yourself with the right people
• Ikigai – Japanese concept about really living out your purpose
• The negative health effects of loneliness & our need for connection
• Pura vida
• Salt and how it is misunderstood in our culture
• Benefits of fresh seafood
• Gifts the ocean brings
• Parasympathetic nervous system vs fight or flight
• Being present
• Strategies for bringing yourself back into the present moment
• CO2 tolerance and how it oxygenates you more
• Box breathing exercise
• Grounding
• Practicing mindfulness
• Top 10 supplements you’ve never heard of
• Psychedelics and the spiritual journey in a positive context
• His spiritual journey on psilocybin
• Big Pharma and the shift into psychedelics
• The future of biohacking

Visit his website:

Book recommendation by Shawn: Tools of Titans by Tim Ferriss –
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Check out the Red Light Therapy Treatment Protocols eBook, 4th Edition –
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There is only a week left in our crowdfunding campaign on Republic! For a limited time, you have an opportunity to invest in and own a piece of BioLight…

Click the following link to learn more: BioLight Campaign –
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit

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