I HAVE TO CHANGE THE WAY I TRAIN NOW | BACK & BICEP WORKOUT
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WORKOUT
Assisted Pull-ups
4 working sets: 30 kg – 13, 12, 12, 14 reps
Chest-Supported Cable Row (shoulder width grip)
Working set #1: 113 kg – 13 reps
Working set #2: 118 kg – 10 reps
Working set #3: 118 kg – 11 reps
Working set #4: 113 kg – 18 reps
T-bar Row (wide grip)
Working set #1: 100 kg – 9 reps
Working set #2: 80 kg – 15 reps
Cable Pullovers
Working set #1: 78 kg – 11 reps
Working set #2: 71 kg – 16 reps
Reverse Pec Deck
Working set #1: 54 kg – 19 reps
Working set #2: 54 kg – 18 reps
Working set #3: 46 kg – 20 reps
Close-grip Preacher Curl
4 working sets: 30 kg – 15, 14, 14, 14 reps
Working set #5: 20 kg – 17 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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36 Comments
Victor Alvarez
Yo Wes! Question ? Why did u stop using Jack Factory supplements and now using VAYU?
Stanford Koch
Je kan het Wes
Ahmed Ahmed
❤Only for fans over 18 year⤵️ Alles sehr schön. Aber zuerst zusammen die Nummern 10 und 1. Eine warmthhh.Online Brünette und eine andere Blondine. Es wäre unfair, wennx ich 4 wählen würde
Dr. Tim Boka
Wesley looking natural af- when does the blast begin? Your video would go viral if you made one on your gear usage and what you plan to take for the Olympia.. or are you just going to pretend you don’t take peds?
CLARK'S ADVENTURES
Stay golden brother!!!
Jose Ramirez
He looked much better a few years ago…hope he gets it back..good kid..
anna govorova
♥️???????? ????? ???? ?????? ????❤️ Alles sehr schön. Aber zuerst zusammen die Nummern 10 und 1. Eine Cucuzz.Online Brünette und eine andere Blondine. Es wäre unfaira, wenn ich 4 wählen würde
Bob Jovanne
♥️???????? ????? ???? ?????? ????❤️ Alles sehr schön. Aber zuerst zusammen die Nummern 10 und 1. Eine gedangsiemm.ONLINE Brünette und eine andere Blondine. Es wäre unfairb, wenn ich 4 wählen würde
Krrish85
Why is the cameraman following the bar up and down like its a Bourne-film? Just take two steps back and get a full shot so we don't have to get seasick over here, thanks.
AncientBody AncientBody
You will snap your biceps one day with that exercise. No good exercise for biceps?
M Bou
8:42 ai..broken phone
Smulus workout guide
Cant agree more!! PPL always put too much weight for biceps.
I train with maximum 10kg single arm preferably 8kg for better mind-muscle connection.
And my arms are much bigger now the ever before.
Keep up the great vids!
Agent Tube
???
Carlos Filipe Sousa
I knew I recognize the salt! Cheers from Portugal!
Jesus Christ is Lord of All
He that believeth on the Son hath everlasting life: and he that believeth not the Son shall not see life; but the wrath of God abideth on him.
John 3:36
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
Romans 6:23
Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
You train to look good we train to kick your ass?
?Dr. Greg ? to ? Coach Greg ? is one of the biggest low-key heel turns I've seen on YouTube.
Those people who said you have good genetics were probably sitting down all day and wanted to put someone down with them.
Just because someone skinny dont mean they healthy.
Who is that guy?’
“We’re not homosexuals, we’re just strengthening each
others colons”…?
Honestly, bodybuilding is one of the gayest pursuits a straight man can follow………..
-Fake Tan -Thongs -Obsessed with their appearance -Spends most of his time getting sweaty with other dudes
mantis gardens13
Dexter's "GOLDEN" locks kind of reminds me of Magnus Samuelson when he was world's strongest man… ?
BimmerFlex
Excellent content again Wesley. Thank you for sharing. U.K. looking forward to you visiting. You are destined to win another championship. Then Olympia bound. This is your golden year. U.K. will always cheer and support you. ??????
Mason Edwards
Hairs looking great!
bro science
How many ML’S in the right delt?
ABA TV
If you workout for 2hours you want that the last set is the same intense as the first set-Wesleys quote.
Your brain is fried,better eat carbs.
Is Sprinter running a Marathon?
No-Sprinter runs as intense as possible for 100-200metres
Marathon runners are running 42kilometres low intensity.
There is no activity in the world that you can do for 2hours and do it with the same intensity unless you are using very very low intensity.
Is your training low intensity training?
Try to sell these supplements with the truth and with Scientific Facts and you will sell anything.
the softer dee
My favorite athlete? and even your voice make me feels like?
leccy
The cameraman is zooming and moving to much in this video, all over the place. I can't watch it, making me sea sick.
Alban Hyseni
Why he has so low views in 519k subs in channel
Dolton Ramke
Looking good brother, definitely physique goals, I hope to look as good as you
Alpha King
Dude looks like a bad experiment gone wrong
Iok Use
Music sounds serious now
Taoma H
It is so easy to tear you biceps with the Preacher curl. See Dorian Yates. Both the rice and the potato are starchy carbs. Should you not prefer Fibrous Carbs?
Alban Hyseni
I dont like the idea to put music during workout we use to hear you explain everything
Noor Azri Ri
Hello ?? Wesley such honest & great advice on the workout. As usual….wish you bless happy family and 1st place ??? at the Arnold classic. And don't forget to stay………………. MUSCLE ?? ha,ha….from Singapore ????
Aris Aris
Hair looks very healthy !
Davon Russell
Wesley I really enjoy your content. I am not a bodybuilder, but I am very much into weight lifting, and at the age of 46, I am in the best shape of my life, and still improving. Thanks for helping with the fitness community brotha.
Lucas Varley
This video is awesome! Let's keep grinding! Question for you… have you ever used Next Level Diet? I got a custom muscle build up meal plan from them and it's really working for me.
paul christie
This guy needs to do voice over work.
Hidde Roovers
Goeie video weer man. Je hebt mij veel geleerd
Gym 4 life est 17-22 and Watercolourist
My god!! alot of haters here all sudden