How & When I Take Reishi & Ashwagandha

Reishi Mushroom and Ashwagandha are two of my favorite adaptogens for stress resilience, sleep health, energy, mental performance and much more. But they can be tricky for many people in terms of figuring out how to use them. In this video, I’ll share with you how I work them in to my extremely busy schedule and when I take them during the day.

Ready to give these a try yourself?
Reishi:
Ashwagandha:

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The content of this presentation, on AddictiveWellness.com, from Sage Dammers and AnnaBlanca Teleky is for informational purposes only and is in no way intended as medical advice, as a substitute for medical counseling, or as a treatment or cure for any disease or health condition, nor should it be construed as such. Always work with a qualified health professional before making any changes to your diet, supplement use, prescription drug use, lifestyle, or exercise activities. Please understand that you assume all risks for the use, non-use, or misuse of this information.

#stressrelief #adaptogens #sleephealth

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