helen marie | therapist PGDip MPH BSc (Hons) on Instagram: “Hormones are the body’s chemical messengers. They act on various organs to control how you feel. Serotonin, dopamine, oxytocin & endorphins are nicknamed the feel good hormones because of the happy feelings they produce ? Certain activities help with their production so you may want to save this post for when you feel you’re in need of a little feel good hormone boost ? Which one do you feel you need today? ? #happyhormones #serotonin #dopamine #endorphins #oxytocin #feelgood #mentalhealth #mentalhealthawareness #mentalhealthtips #selfcaretips #selfcarematters #lookafteryourself #youmatter #selfcareaccount #psychology #therapist #therapyworks #mentalhealthisimportant #selflovetips #selfloveisthebestlove #selflovefirst #selfcaresis #mentalwellbeing #emotionalintelligence #emotionalwellbeing #healing #healingvibrations #selfhelptools #selfhelptips #selfhealing”