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3 Ways to Strengthen Your Pull-Up | Angel Gargano #shorts
Practice makes PERFECT when it comes to pull-ups! 4x Ninja Warrior Angela Gargano gives us her best tips for strengthening yours ? ► 5 Tips to Perform More Pull Ups: Who needs a weighted vest when you have a backpack? ? | 3 Ways to Strengthen Your Pull Up | 1. Hang on the Bar – Work on relaxed & active hangs. Hang for as long as you can 2. Eccentric pull ups – Work on slow eccentric pull ups. Being sure to go slow at the bottom. Pull Ups are a staple of functional strength and a testament to the versatility of bodyweight training. You want crazy upper body…