3 Ways to Strengthen Your Pull-Up | Angel Gargano #shorts

Practice makes PERFECT when it comes to pull-ups! 4x Ninja Warrior Angela Gargano gives us her best tips for strengthening yours ?
► 5 Tips to Perform More Pull Ups:

Who needs a weighted vest when you have a backpack? ?

| 3 Ways to Strengthen Your Pull Up |
1. Hang on the Bar – Work on relaxed & active hangs. Hang for as long as you can
2. Eccentric pull ups – Work on slow eccentric pull ups. Being sure to go slow at the bottom.

Pull Ups are a staple of functional strength and a testament to the versatility of bodyweight training. You want crazy upper body and core strength? You want toned and ripped shoulders, arms, back, and abs? You want to escape a hazardous situation by pulling yourself to safety? Time to hit the pull up bar!

While Pull Ups can help enhance the whole body, performing a million reps of any single exercise is boring (and could lead to overuse injuries). Make sure you incorporate these tips into your next Pull Up routine if you want to maximize your numbers.

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