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Who Else Takes Everything in One Trip? ?? #shorts
Save BIG on New Mood and Alpha Brain Instant in-store or online at Walmart.com? ► Try Alpha Brain Free: “Real optimized humans only take one trip! Whether you’re walking out of the store, in the wilderness, or in the gym you better believe the groceries aren’t being put down till they get to their destination” – @juannit_247 ?? | Follow Juan Leija | ► Instagram: #onnit #alphabrain #walmart ============================================= | Connect with Onnit | ► Facebook: ► Instagram: ► Twitter: ► Pinterest: Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and…
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3 Ways to Strengthen Your Pull-Up | Angel Gargano #shorts
Practice makes PERFECT when it comes to pull-ups! 4x Ninja Warrior Angela Gargano gives us her best tips for strengthening yours ? ► 5 Tips to Perform More Pull Ups: Who needs a weighted vest when you have a backpack? ? | 3 Ways to Strengthen Your Pull Up | 1. Hang on the Bar – Work on relaxed & active hangs. Hang for as long as you can 2. Eccentric pull ups – Work on slow eccentric pull ups. Being sure to go slow at the bottom. Pull Ups are a staple of functional strength and a testament to the versatility of bodyweight training. You want crazy upper body…
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5 Benefits of Plyometrics | Martin Gelbspan & Matt Choi #shorts
If you want to develop real power, strength & speed you MUST include plyometrics into your training. ► The Top 3 Fundamental Exercises for Athletes: Plyometrics can be done with contrast training, where you couple a strength exercise, like a heavy reverse lunge straight into these explosive switch lunges. They can also be done prior to your strength training to prime the CNS for activation purposes. However you decide to incorporate them, make sure to add them 2-3x/week and watch your athleticism sky rocket in no time ??? | Follow Martin Gelbspan | ► YouTube: @Kait & Martin ► Instagram: ► TikTok: | Matt Choi | ►…