5 Benefits of Plyometrics | Martin Gelbspan & Matt Choi #shorts

If you want to develop real power, strength & speed you MUST include plyometrics into your training.⁠
► The Top 3 Fundamental Exercises for Athletes:
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Plyometrics can be done with contrast training, where you couple a strength exercise, like a heavy reverse lunge straight into these explosive switch lunges.⁠
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They can also be done prior to your strength training to prime the CNS for activation purposes.⁠
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However you decide to incorporate them, make sure to add them 2-3x/week and watch your athleticism sky rocket in no time ???⁠

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