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My Favorite Nootropic Supplements For Sleep (Updated 2021!)
Sleep is an integral part of our productivity. In this video I’ll be sharing my personal experiences with four nootropics I use daily to improve the quality of my sleep. I’ll also be discussing their benefits, side effects, and how to take them. Why should you consider taking these nootropics? When is the best time to take them? What other benefits do they have? I’ll answer these questions, and I’ll share some daily habits, outside of taking supplements, that help to improve the quality of rest I get! ⏰Timestamps⏰ 00:00 Introduction 00:40 The Problem With Melatonin 01:04 Nootropic #1 01:50 Benefits and Studies 03:20 Nootropic #2 04:04 Sleep Study and…
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Best Nootropic Supplements For Sleep (Top 5)
In this video, you’ll learn which nootropics can help your sleep quality. These nootropics have benefits across relaxation, being more present, improving your mood, all which set you up for a great following day. Let’s destroy some myths and learn about the BEST nootropic supplements for improving your sleep. 00:00 Introduction To Nootropics for better sleep 00:21 Ratings For Ashwagandha 00:27 Benefits Of Ashwagandha 00:33 Ratings For Gotu Kola 00:44 Benefits Of Gotu Kola 00:48 Ratings For Valerian Root 00:55 Dosage Of Valerian Root 01:08 Ratings For Phenibut 01:16 Side Effects Of Phenibut 01:26 Ratings For L-Theanine 01:39 Benefits Of L-Theanine 01:50 5 Best Nootropics For Sleep 02:11 1) Lemon…