Best Nootropic Supplements For Sleep (Top 5)
In this video, you’ll learn which nootropics can help your sleep quality. These nootropics have benefits across relaxation, being more present, improving your mood, all which set you up for a great following day. Let’s destroy some myths and learn about the BEST nootropic supplements for improving your sleep.
00:00 Introduction To Nootropics for better sleep
00:21 Ratings For Ashwagandha
00:27 Benefits Of Ashwagandha
00:33 Ratings For Gotu Kola
00:44 Benefits Of Gotu Kola
00:48 Ratings For Valerian Root
00:55 Dosage Of Valerian Root
01:08 Ratings For Phenibut
01:16 Side Effects Of Phenibut
01:26 Ratings For L-Theanine
01:39 Benefits Of L-Theanine
01:50 5 Best Nootropics For Sleep
02:11 1) Lemon Balm Extract
02:18 Preferred Dosage Of Lemon Balm Extract
02:21 Benefits Of Lemon Balm Extract
02:49 2) Tribulus
03:07 Preferred Dosage Of Tribulus
03:13 Benefits Of Tribulus
04:10 3) ZMA- Zinc, Magnesium & Vitamin B6
04:49 Benefits Of ZMA
05:28 4) 5-HTP
05:36 Benefits Of 5-HTP
06:31 Dosage Of 5-HTP
06:58 5) Melatonin
07:09 Benefits Of Melatonin
07:53 Specific Times in Which I supplement With Melatonin
08:09 Preferred Dosage Of Melatonin
08:15 Precautions To Take After Supplementing With Melatonin
08:36 All About Nootropic Blend- Qualia Night
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#Nootropics #Supplements #SleepSupplements
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44 Comments
TheNootropicReviewer
00:00 Introduction To Nootropics for better sleep
00:21 Ratings For Ashwagandha
00:27 Benefits Of Ashwagandha
00:33 Ratings For Gotu Kola
00:44 Benefits Of Gotu Kola
00:48 Ratings For Valerian Root
00:55 Dosage Of Valerian Root
01:08 Ratings For Phenibut
01:16 Side Effects Of Phenibut
01:26 Ratings For L-Theanine
01:39 Benefits Of L-Theanine
01:50 5 Best Nootropics For Sleep
02:11 1) Lemon Balm Extract
02:18 Preferred Dosage Of Lemon Balm Extract
02:21 Benefits Of Lemon Balm Extract
02:49 2) Tribulus
03:07 Preferred Dosage Of Tribulus
03:13 Benefits Of Tribulus
04:10 3) ZMA- Zinc, Magnesium & Vitamin B6
04:49 Benefits Of ZMA
05:28 4) 5-HTP
05:36 Benefits Of 5-HTP
06:31 Dosage Of 5-HTP
06:58 5) Melatonin
07:09 Benefits Of Melatonin
07:53 Specific Times in Which I supplement With Melatonin
08:09 Preferred Dosage Of Melatonin
08:15 Precautions To Take After Supplementing With Melatonin
08:36 All About Nootropic Blend- Qualia Night
Blue Berry
Another thing that calms me is collagen. The first time I tried a supplement called bone broth with collagen peptides in it, I was so sleepy! The reason is because, similar to a bath, collagen brings the blood to the surface of skin, cooling and calming us. Collagen, l theanine, holy basil, magnesium, ashwagandha( during the day) and I sleep like a baby, literally. Many thanks to you my friend.
Martin Romero
What do you thing about take Tryptophan and not 5htp, I have read some negative reviews about 5htp but not about tryptophan
Darmstädter 69 rapxx
Him making a vid on the best sleeping Nootropics but sitting straight in bed on his thumbnail like being on 10 Espresso?
muffinberg
Will try lemon balm, sounds good. Not a huge fan of other stuff on the list for sleeping other then zma. l-theanine should be good for winding down. I would also add rhodiola rosea to this list for winding down.
yey
Glycine works also …anyway ..good video..the only think i havent tried is lemon balm extrakt…and the way you discribe it..seems like i could use it in order to calm down overthinking
Kevin D
Great video. I agree with Lemon balm and 5 HTP being great. I also like L-THP (l-tetrahydropalmatine) – it is amazing for making one fall asleep.
Dmitrij Jasukovskij
Wonder why you didn’t mention gaba. It works relatively similar to phenibut, it just doesn’t cross blood-brain barrier, and because of this, gaba doesn’t have addictive side effects and gives a good sense of relaxation. It also boosts the release of growth hormone, which is also crucial, especially for athletes and people, which lack recovery.
Federico Chan
What do you think of polygala tenuifolia? They say it's a stimulant that help with sleep and it raises bdnf and ngf
Rhythm Star
Question: you mentioned you took lemon balm for 30days. Did you find it helped you sleep on all 30 days? I currently take 1 or 2 elemental magnesium 1hr before bed, but want something more effective.
The Teenage experiment
Hey just bought L- tyrosine for more efficient studying at school, it was pretty cheap so I was like "why not". What dosages would you recommend to last most of the school day (from 9am-3pm) ?
Would you recommend spilt dosing?
Moi Suir
Zma gives me a headache the next day if taken more then a couple of days
prince2132
For sleep zinc is best especially if have known zinc deficiency. Phosphatidylserine derived from sunflower is another great supplement which will improve sleep quality.
Yusf
Kava
Yusf
Dopa macuna
Fo ti
Jiaogulan
Eleuthero
Sulbutiamine
Polygala tenuifolia
Reishi
Chaga
Cordyceps
Encephabol
Astragalus
Flow state by radical roots
Umm Adam
Thank you for your videos… I tried l-theanine after watching your video and found it really helped in my serious tinitus, serious fibromyalsia, muscle stiffness and tension, depression, anxiety, fatigue, face and ear pain, sinus and throat pains and brain pain. I am able to organise better and have some degree of life…I had tried many things and been on medication for years with little relief… your recommendation and advice really did change my life. I do take a significantly higher dose than what you recommended though. . I have only been taking it a few days at this point… don't yet know about the long term effectiveness at this point.
maggieznoodles
Please review my stack for deep sleep:
ZMA
Melotonin
L-theanine
GABA
Fragment Fragrances
I take lemon balm, gotu kola, valerian root, passion flower and blue skullcap.
don2255
I would like your thoughts on Black Seed oil before bed,,..and Nettle tea before bed as well… thanks
Burak Dalcik
I use the Oura ring to track my sleep. For some reason I can never get enough REM sleep. Any nootropics that helps with REM specifically?Thanks!
oswaldo rodriguez
This is weird because I am trying 5htp right now for insomnia and it is making the insomnia much worse..Just like Sentraline(antidepressant) did few months ago when I tried. Sentraline was prescribed to help to my anxiety and insomnia but made insomnia worse.
It seems my brain does not like serotonin at all 😀
Dilan Jay
Bro this one is very nicely done! Thank you!
Dana Ramoni
Great vid, I work night shift and sleep during the day. I have no problem falling asleep, but I wake up every 2-3 hours. What product/products would you recommend for staying asleep.
miguelisms
Vitamin C is a surprising one that helps
Hooblabity
I've been using lemon balm for about a week now and it gives me crazy vivid story-like dreams even on a half tablet! Only problem is that Ive been waking up really groggy on it and alot of times the dreams are not good. Last night I dreamt I got shot and it was actually physically painful. Even when I woke up I felt residual pain in that area. Crazy.
101IQ
Ashwaganda always give me vivid dreams, like literally every night I take it.
Janus Cailloux
I believe people who's on medication that lower the blood pressure needs to be cautios with Lemon Balm as it can lower the blood pressure as well which can lead to some very wierd and unhealthy interactions. That being said Lemon Balm is a great mild relaxing product, I highly enjoy it.
Iakob Kv
Its crazy you have not tried CBD – the king for quality sleep
Princeton VDB
ZMA works the best for me
Travis
I was reading up on trazodone. It apparently has evidence of neurogensis when combined with melatonin (time release form should be the only form people take). It has an antihistamine effect that seems to not diminish sleep cycles.
It can give brain fog but goes away over time. It is an antidepressants so could make non depressed people worse.
Granny Goes
I took 5-htp and GABA every night for a year, maybe longer. It did help me sleep till it didn't. I got in the worst insomnia cycle of my life and thought I was going to have to go to the ER. I had insomnia induced psychosis and was hallucinating. Anyway, I stopped both supplements and now just take them once in a while. I think the GABA was probably ok but have read you shouldn't take 5-htp without taking breaks.
Alignment
Make an in-depth review about tribulus. Thank you
Alignment
Have you ever tried tribulus of swanson brand?
T
Do you think that it would be worthwhile to couple this with Qualia Mind (Mind in the morning, Night in the evening) with 2 days off a week or would you lean toward choosing one or the other?
Scented Melanin
This is more than helpful! Thank you.
Anshuman Pkt
Do you live on nootropics ..?
Robert White
Nice review ??. V. interesting regarding the Tribulus.
Lemon balm is relaxing by it has a serious bladder irritant / dietetic effect on me – up repeatedly during night urinating.
I like the fact you address the hyper-serotonin issue with 5HTP.
ZMA works great but slightly concerned with the negative issues of too much B6 with neuropathy and hip fracture likelihood – might sub this out with mag glycinate + zinc carnosine, what do you think?
Phenibut is great once a week to do a mega sleep binge / catch up.
Wild lettuce is worth a try. Works pretty well for me.
Surprised you didn't like gotu kola – maybe try it in a 50:50 ratio with bacopa, which is how they traditionally use it in Ayurveda tri-doshic (i.e suitable as a general tonic for everyone) and I've had really good results with that combo.
TBH vaping a gram of medicinal grade hemp (i.e. with most of the THC removed) before bed is the best sleep aid I've ever tried ?
Richard Lawson
Tongkat is the best sleep aid I ever tried..it's amazing…I tried everything…only tongkat delivered
An McCLO
i like
your 5HTP
reference on
reducing, binge
eating habits,
and increasing,
higher levels
of sleep
thanks, again
peace
RJMNZ
The ZMA has an opposite effect on me
PounceKW
gaba?
samuel
I like using 2 grams of Lions Mane from ND the 8 to 1 ratio.
Have you ever tried Lions mane for sleep?
Shakeel Ahamed
Magnesium Glycinate worked for me .. easy to fall asleep + automatic wakeup in morning feeling fresh as wakefulness + im loading up on magnesium too + feeling relaxed . Its a Discovery for me.!!!
Katerina M
I don't understand why you don't recommend Gotu Kola?